We do ask that runners bring the following with them: trail shoes, charged mobile phone with What3Words app, nutrition & hydration, weather-appropriate clothing.
Happy trails
THIS WEEK
Where: La Fregate
https://maps.app.goo.gl/q42XEkxQibTFDEBN7
When: Saturday 16th September, 8am
Route: La Fregate – Westmount Woods – Fern Valley – Waterworks – Hamptonne (Out & Back)
https://www.strava.com/routes/3136327806539176704
Route Description: A mix of muddy, rooty singletrack trails and some road (sorry!),
Highlights: Proving that even in an sprawling urban centre like St Helier, it’s possible to find a little off-road peace in the woods.
Toilet Situation: West Park
Post-run recaffeination: Open to suggestions
Run Leader: Rob Rumfitt/Rik De Louche Tail Walker: Jo Wrigley
Also feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running.
*Please note that all runners participate at their own risk*