We do ask that runners bring the following with them: trail shoes, charged mobile phone with What3Words app, nutrition & hydration, weather-appropriate clothing.

Happy trails

THIS WEEK

Where: Plemont Top Car Park

https://goo.gl/maps/SJTPsrSbV4wW8M279

When: Saturday 5th August, 0800

Route: Plemont – Grosnez – Greve Woods  (Out & Back)

https://www.strava.com/routes/3034942591277618672

Route Description: A mix of singletrack trail, road and muddy forest trail. Fairly undulating but the hills provide lovely walk breaks!

Highlights: Spectacular scenes across the entire north coast, some beautiful foliage especially in Spring/Summer and Greve Woods are serene. See if you can spot the wicker Puffins!

Toilet Situation: Public toilets by Plemont Beach Cafe & Greve de l’ecq on the seafront.

Post-run recaffeination: Plemont Beach Cafe    https://www.facebook.com/plemontbeachcafejersey

Group Leader: Salem Karadesh/Nick Thorne    Tail Walker: Lou Bailey

Also feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running.

*Please note that all runners participate at their own risk*