Events
We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner.
If you are unsure about any of the above either drop by the store or email rocknroadrunnersclub@gmail.com
Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
THIS WEEK
Where: Green Goose Coffee Shop
https://goo.gl/maps/HqxpmRbVKJESNdBG9
When: Sunday 24th September, 9am
Route: Green Goose – St Peters Valley – Carrefour – Hamptonne (Out & Back)
https://www.strava.com/routes/3047929515298904144
Route Details: Gentle incline up the valley with a little climb at the end, slightly undulating towards Hamptonne. Minimal traffic.
Toilet Situation: Available at Gunsite & post-run at Green Goose
Run Leader 90mins: Rob Rumfitt Tail Walker 90mins: Mel Gouzinis
Post Leader 50mins: Sylvie Pierre Tail Walker 50mins: Carla Le Maistre
Post-run recaffeination: Green Goose Coffee Shop https://www.facebook.com/GreenGooseCoffee
If you would like to join the Rock n Road Runners run club or be added to our RNR Facebook group, drop us an email at info@rocknroad.je
*Please note that all runners participate at their own risk*
