We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing.We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner.
If you are unsure about any of the above, drop us a message or speak to us in store.
Looking forward to having you join us!
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
Where: La Fregate Cafe
When: Sunday 14th May, 9am
Route: La Fregate – Sion – St John’s Village (Out & Back)
Route Details: An opportunity to explore some quiet country lanes hidden just outside our urban capital. Only one main proper hill and lots of lightly-trafficked back roads
Toilet Situation: Public toilets available at West Park
Run Leader: Emily Le Beauvant Tail Walker: Lou Bailey
Post-run recaffeination: Coopers at Castle Quay/Rigatoni
If you would like to join the Rock n Road Runners run club or be added to our RNR Facebook group, drop us an email at email@example.com
*Please note that all runners participate at their own risk*