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Rock n Road Runners Sunday Road Run: La Fregate – St Johns Village (Out & Back)

July 16 at 9:00 am - 10:30 am

The Rock n Road Runners weekly free group road run, which takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey. We run for a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like. We always aim for a conversational pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with. There will always be a dedicated run leader and tail walker for the 90min group so you will NEVER be the last one back.
The group is open to runners of ALL experience levels and abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, this might be the group for you. Remember, if you run, you are a runner.

We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing.We do not mark the route but if you are concerned about getting lost, we suggest downloading or familiarising yourself with the Strava route in the course description below. If you are unsure about any of the above, drop us a message or speak to us in store.

Looking forward to having you join us!

NB: For downloading Strava routes to Garmin device:–Syncing-Strava-Routes-to-your-Garmin-Device



Where: La Fregate Cafe

When: Sunday 16th July, 9am

Route: La Fregate – Sion – St John’s Village (Out & Back)

Route Details: An opportunity to explore some quiet country lanes hidden just outside our urban capital. Only one main proper hill and lots of lightly-trafficked back roads

Highlights: The beauty of this route is the simplicity of it’s backdrop. Loads of little sedate and green country lanes which serve as a reminder as to how beautiful every parish is in Jersey.

Toilet Situation: Public toilets available at West Park

Run Leader: Helen Clayton  Tail Walker: Ashley O’Connell

Post-run recaffeination: Coopers at Castle Quay/Rigatoni

If you would like to join the Rock n Road Runners run club or be added to our RNR Facebook group, drop us an email at

*Please note that all runners participate at their own risk*


July 16
9:00 am - 10:30 am


Rock n Road Runners
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