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X-WR-CALDESC:Events for Rock n Road
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BEGIN:VEVENT
DTSTART;TZID=UTC:20261027T183000
DTEND;TZID=UTC:20261027T193000
DTSTAMP:20261026T123241Z
CREATED:20261026T123241Z
LAST-MODIFIED:20261026T123241Z
UID:10001246-1793125800-1793129400@rocknroad.je
SUMMARY:Let's Lift The Curfew! - Special Event
DESCRIPTION:Let’s Lift The Curfew 2026 \n\n\n\nWith the clocks changing and the nights getting darker\, we are back for a second year supporting Let’s Lift The Curfew \n\n\nDid you know\, during the winter \, almost 3/4 of women change their outdoor activity routines? This only serves to reinforce the gender activity gap of half a million fewer women taking part in activity than men. ‘Let’s Lift The Curfew’ is here to challenge that \n\n\nOn Tuesday 27 October at 6:30pm\, Rock n Road Runners will join forces with other local local run clubs again to host a free\, chatty 5km run/walk starting from Les Jardins car park entrance. It’s not a race – our goal is simply to help highlight how women deserve to be able to stay active safely\, even during the darker months \n\n\n\nEVERYONE is welcome to join\, whether you’re male\, female\, part of a run club or not\, we want to spread the message that women should be able to exercise outside all year round\, not just when it’s light outside \n\n\n\nLet’s amplify the message\, encourage conversations and be part of a national movement for change. With your help we can make this an even bigger and more successful event than last year\, all whilst showcasing Jersey’s incredible running community. \n\n\n\nTuesday 27th Oct\n6:30pm\nJardin De Le Mar – Car Park Entrance
URL:https://rocknroad.je/event/lets-lift-the-curfew-special-event/
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261029T180000
DTEND;TZID=UTC:20261029T190000
DTSTAMP:20261026T120651Z
CREATED:20261018T151500Z
LAST-MODIFIED:20261026T120651Z
UID:10001239-1793296800-1793300400@rocknroad.je
SUMMARY:RNRR Thursday Coached Run Intervals
DESCRIPTION:Welcome to Rock n Road Runners Coached Run Intervals!. \nLOCATION: THE FREEDOM TREE\, ST HELIER\, 6PM \n(The Radisson Hotel are happy for you to wait/get changed/use the loo inside the hotel if you are early.) \nThis is a 60 minute fully coached session suitable for runners of all abilities\, focused on building strength\, stamina\, power and speed through interval-based training. Basically\, they can help you improve your running regardless of your current abllity. \nThe session is lead by our professional run coaches Dan or Rik and the 60 minutes includes a thorough warm up consisting of easy running\, mobilisation work\, dynamic stretching\, drills and strides. The warm up also focuses on improving various aspects of your run technique\, biomechanics and efficiency. Not only will interval training improve your performance at all distances but it’s a really fun and social way to train. Anyone and everyone can benefit from interval-training regardless of experience level or goals and the coaches are always on hand to answer any questions. \nThe main set is usually interval-based\, meaning that there is some faster-paced running for a set time or distance\, interspersed with recovery which is either easy jogging\, walking or standing. The aim of each interval session is specifically planned to improve a certain aspect of your physiology\, such as your pace at Lactate Threshold\, Vo2 Max or increase your Running Economy and Neuromuscular Efficiency. (Don’t worry if you don’t know what any of that means\, the coaches will explain exactly what you need to do) \nThese sessions are also individualised for each attendee to cater for all abilities. We occasionally carry out 3k and 5k ‘time trials’ (or use a recent race result) to ascertain your specific pace zones for different running intensities. This allows you to run at the right effort for your ability and avoid overexerting and overtraining. If anything is ever unclear please ask the coach – they’re there to help you. \nYour first session is FREE and all subsequent sessions are £5\, unless you are a member of the Rock n Road Runners run club in which case they are always free. If you would like more information or are keen to join the club click here or email info@rocknroadrunners.je. Or simply sign up for membership here. First time? No need to book – just turn up and introduce yourself to coach Dan or Rik (they wear pink “coach” high viz tops) \n  \n\nTHIS WEEKS SESSION  \nWe continue this block of VO2 efforts\, incorporating 400m repeats with no fixed rest time domain between reps – this session should be run by feel! \nWarm-Up:\n2-3 mins – easy jog\n18-20 mins – dynamic stretching and running drills \nMain set \n8-15 x 400m repeats (at varying paces depending on ability.) \nFaster runners should aim for a challenging but maintainable pace\, approx vo2 pace\, which is similar to 3-5k race pace\, while beginners can run at a comfortable but steady pace\, approx tempo pace\, which equates to 10k race pace. \nRest: self selected static recovery between each rep (to be determined within each pace group) \n* This session is to be run “blind” – you can still have your smart watch to record the session\, but we want you to go by feel in pacing each rep\, so no glimpsing at your watch!!!! We are also not defining the length of your recovery – your squad goes when everyone thinks they are ready!!!! Be sensible and work as a team – if you feel the efforts are beconin to much\, give yourself more recovery. \nHit your lap button at the start and end of each rep\, but don’t rely on your timer to dictate the time domains. \nCooldown: \nEasy jogging in your own time \n\n*Please note: Both club members and guests attending these group runs acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rnrr-thursday-coached-run-intervals/
LOCATION:Freedom Tree\, Jardin De La Mer\, St Helier
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ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261031T080000
DTEND;TZID=UTC:20261031T093000
DTSTAMP:20261026T115902Z
CREATED:20261026T115902Z
LAST-MODIFIED:20261026T115902Z
UID:10001245-1793433600-1793439000@rocknroad.je
SUMMARY:Rock n Road Runners Group Trail Run: Greve - L'Etacq (Out & Back)
DESCRIPTION:About the run: The RNRR (FREE) weekly trail run takes place every Saturday along different trails around Jersey. It’s always an ‘Out & Back’ course and we run for time\, not distance so everyone can run at a pace they’re comfortable with – without any pressure to cover a set distance. No need to book – just turn up ready to run and say hi to one of the volunteers in bright yellow tees. \n\nGroup 1 start at 8:00am and will run for about  90 minutes (45 minutes out & 45 minutes back).\nGroup 2 start at 8:30am and will run for about 60 mins (also out & back). This is an ideal group for anyone newer to trails or for those more experienced runners seeking a shorter session. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store.\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nWe do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner. \n\n\n\n\nIf you are interested in joining the club\, there is more info here. Or you can email us at: info@rocknroadrunners.je \nHappy trails  \nTHIS WEEK \n \nWhere: Greve De L’ecq Car Park\nhttps://maps.app.goo.gl/39pjacaKo9P994GY7 \nWhen: Saturday 31st October 8am for 90 mins/8:30am for 60 mins \nRoute: Greve towards L’Etacq (Out & Back) \nhttps://www.strava.com/routes/3535611329351009900 \nRoute Description: Soft woodland trails\, rocky singletrack and just the tiniest bits of tarmac in beween. \nHighlights: An unspoilt part of the North Coast with a bit of everything thrown in. \nToilet Situation: Public toilets available at Greve by the seafront \nPost-run re-caffeination: Colleens Cafe \nEveryone is free to join us – but if you would like to join the Rock n Road Runners run club you can find more information here\, (you don’t need to be a member to join any of our runs groups but there are lots of members benefits). If you have any questions or would like to be added to our RNRR Facebook or WhatsApp group so you can keep up to date with all things run related\, drop us an email at info@rocknroadrunners.je \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-greve-letacq-out-back/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/09/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261101T090000
DTEND;TZID=UTC:20261101T103000
DTSTAMP:20261026T105919Z
CREATED:20261026T105919Z
LAST-MODIFIED:20261026T105919Z
UID:10001242-1793523600-1793529000@rocknroad.je
SUMMARY:Rock n Road Runners Group Road Run: Partners - Gorey (Out & Back)
DESCRIPTION:About the run: The Rock n Road Runners free weekly group road-run takes place every Sunday along the more quiet\, picturesque streets\, alleys\, roads\, lanes and byways of Jersey – rain or shine!\n\nGroup 1 is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like.\n\n\nGroup 2 is a maximum 50mins on an ‘out and back’ route (25 minutes out & 25 minutes back on the same route). This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates)\, or for those more experienced runners just wanting a shorter session.\n\nBoth sessions will be supported with a dedicated group leader and tail runner so no one will ever be left behind. The aim is always for a social\, chatty pace so we encourage to run at a pace you’re comfortable with. We might spread out a bit but\, as lots of people join us\, you’ll easily find a group at a similar pace to yourself. The tail runner will always be at the back!\n\n\nThe groups are open to runners of ALL abilities. So whether you’re looking for some company on your long run\, you’ve just started running or you’re looking for some motivation to run longer\, this is the group for you. All of our group runs are absolutely free and anyone can join\, but if you would like to join the club or are curious about the benefits\, please follow this link to find out more.\n\n\n\nWe do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail runner/lead runner. \nWe suggest that runners bring the following with them: running shoes\, weather-appropriate clothing\, charged mobile phone (with What3Words app if possible) and nutrition & hydration as required. \nIf you are unsure about any of the above either drop by and speak to our friends in the Rock n Road Run Co stop in Liberty Wharf or email us at the club: info@rocknroadrunners.je. Or you can sign up to become a member HERE. \n\nLooking forward to having you join! \n\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device \n\n\n\n\n\n\n\n\n\n  \n\n\nTHIS WEEK \n\n \n\nWhere: Partners Restaurant (St Clements Golf & Sports Centre) \nhttps://maps.app.goo.gl/czLmZCpFo3zijFsf9 \nWhen: Sunday 1st November 0900 \nRoute: Partners – Grouville Arsenal – Gorey Village – Gorey (Out & Back) \nhttps://www.strava.com/routes/3471568348612584074 \nRoute Details: A lovely\, mostly flat route\, along the back lanes and past the fields of St Clements & Grouville. You’ll have stunning views out towards Mont Orgueil Castle on the way out. \nToilet Situation: Public toilets available at Partners\, Longbeach & Gorey \nPost-run re-caffeination:  Partners Cafe \nIf you have any questions about the group runs\, would like to join Rock n Road Runners run club or be added to our RNR Facebook group\, drop us an email at info@rocknroadrunners.je. \n*Please note that all runners participate at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-road-run-partners-gorey-out-back-2/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/12/RnR-Icon-Road.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20261101T090000
DTEND;TZID=UTC:20261101T103000
DTSTAMP:20261026T111300Z
CREATED:20261026T111300Z
LAST-MODIFIED:20261026T111300Z
UID:10001243-1793523600-1793529000@rocknroad.je
SUMMARY:Rock n Road Runners Group Road Run: Partners - Gorey (Out & Back)
DESCRIPTION:About the run: The Rock n Road Runners free weekly group road-run takes place every Sunday along the more quiet\, picturesque streets\, alleys\, roads\, lanes and byways of Jersey – rain or shine!\n\nGroup 1 is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like.\n\n\nGroup 2 is a maximum 50mins on an ‘out and back’ route (25 minutes out & 25 minutes back on the same route). This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates)\, or for those more experienced runners just wanting a shorter session.\n\nBoth sessions will be supported with a dedicated group leader and tail runner so no one will ever be left behind. The aim is always for a social\, chatty pace so we encourage to run at a pace you’re comfortable with. We might spread out a bit but\, as lots of people join us\, you’ll easily find a group at a similar pace to yourself. The tail runner will always be at the back!\n\n\nThe groups are open to runners of ALL abilities. So whether you’re looking for some company on your long run\, you’ve just started running or you’re looking for some motivation to run longer\, this is the group for you. All of our group runs are absolutely free and anyone can join\, but if you would like to join the club or are curious about the benefits\, please follow this link to find out more.\n\n\n\nWe do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail runner/lead runner. \nWe suggest that runners bring the following with them: running shoes\, weather-appropriate clothing\, charged mobile phone (with What3Words app if possible) and nutrition & hydration as required. \nIf you are unsure about any of the above either drop by and speak to our friends in the Rock n Road Run Co stop in Liberty Wharf or email us at the club: info@rocknroadrunners.je. Or you can sign up to become a member HERE. \n\nLooking forward to having you join! \n\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device \n\n\n\n\n\n\n\n\n\n  \n\n\nTHIS WEEK \n\n \n\nWhere: Partners Restaurant (St Clements Golf & Sports Centre) \nhttps://maps.app.goo.gl/czLmZCpFo3zijFsf9 \nWhen: Sunday 1st November 0900 \nRoute: Partners – Grouville Arsenal – Gorey Village – Gorey (Out & Back) \nhttps://www.strava.com/routes/3471568348612584074 \nRoute Details: A lovely\, mostly flat route\, along the back lanes and past the fields of St Clements & Grouville. You’ll have stunning views out towards Mont Orgueil Castle on the way out. \nToilet Situation: Public toilets available at Partners\, Longbeach & Gorey \nPost-run re-caffeination:  Partners Cafe \nIf you have any questions about the group runs\, would like to join Rock n Road Runners run club or be added to our RNR Facebook group\, drop us an email at info@rocknroadrunners.je. \n*Please note that all runners participate at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-road-run-partners-gorey-out-back-3/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/12/RnR-Icon-Road.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
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