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X-WR-CALNAME:Rock n Road
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X-WR-CALDESC:Events for Rock n Road
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260627T080000
DTEND;TZID=UTC:20260627T093000
DTSTAMP:20260622T151829Z
CREATED:20260413T090649Z
LAST-MODIFIED:20260622T151829Z
UID:10001156-1782547200-1782552600@rocknroad.je
SUMMARY:Rock n Road Runners Saturday Trail Run: Plemont - Greve Woods - Devils Hole 60 & 90 min groups (Out & Back)
DESCRIPTION:The RNRR free weekly trail run takes place every Saturday along different trails around Jersey. It’s always an ‘Out & Back’ course and we run for time\, not distance so everyone can run at a pace they’re comfortable with – without any pressure to cover a set distance. No need to book. Just turn up ready to run and say hi to one of the volunteers (they wear high viz)\n\n\n\n\n\n\n\n\n\n\nGroup 1 start at 8am and run for up to 90 minutes (45 minutes out & 45 minutes back).\nGroup 2 start at 8:30am and run for up to  60 minutes (30 minutes out & 30 minutes back). This is an ideal group for anyone newer to trails or for those more experienced runners seeking a shorter session. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store.\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nWe do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner. \n\n\n\n\n\n\n\n\nIf you would like more information about the Rock n Road Runners run club\, or are interested in joining the club\, there is more info here  \, you can email us at info@rocknroadrunners.je or pop in and see our friends at Rock n Road Run Co in Liberty Wharf. \n\n\n\n\n\n\n\nHappy trails  \n\n\n  \n\n\n\nTHIS WEEK \n \nWhere: Plemont (top carpark) \nhttps://maps.app.goo.gl/PJSBSr5R9NcYyf6U6 \nWhen: Saturday\, 0800\, 27th June \nRoute: Plemont – Grosnez – Greve (Out & Back) \nhttps://www.strava.com/routes/3062706834195159940 \nRoute Description: Mostly rocky singletrack and some tarmac roads. Fairly undulating between Plemont & Greve. Be vigilant to traffic on the main road. \nHighlights: Stunning scenes over Plemont beach and the surrounding cliffpaths are quiet and beautiful. Section between Plemont & Grosnez is nice and flowy. Vews of the wicker Puffins too! \nToilet situation: Public toilets at Plemont (by cafe) & Greve de L’ecq (on the seafront) \nPost-run recaffeination: Plemont Beach Cafe \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. \n*Please note that all runners participate at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-saturday-trail-run-plemont-greve-woods-devils-hole-out-back/
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ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260628T090000
DTEND;TZID=UTC:20260628T103000
DTSTAMP:20260622T151002Z
CREATED:20260622T151002Z
LAST-MODIFIED:20260622T151002Z
UID:10001190-1782637200-1782642600@rocknroad.je
SUMMARY:Rock n Road Runners Sunday Road Run: Long Beach - St Martins Church (Out & Back)
DESCRIPTION:The Rock n Road Runners run club free weekly group road run\, takes place every Sunday along the more picturesque streets\, alleys\, roads\, lanes and byways of Jersey.\n\n\n\n\nAs it’s the Jersey Triathlon day\, and many of our wonderful runners and volunteers will be involved in the race\, this Sunday we’ll be hosting just one group of up to 60 mins (30 mins out and 30 mins back) instead of our usual 50 & 90 min groups. As always\, ALL abilities are very welcome.\n\n\nNB: WE ARE MONITORING THIS WEEKS WEATHER RE A POTENTILA HEATWAVE AND MAY START THIS SUNDAYS RUN AT  THE EARLIER TIME OF 8AM. WE WILL UPDATE HERE ASAP SO CHECK BACK LATER THIS WEEK.\n\n\n\n\n\n\n\nThis session will be supported by a dedicated group leader and tail runner so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with. No need to book\, just turn up and ay hi to one of our volunteers (in high viz yellow tees)\n\n\nThe group is open to runners of ALL experience levels and abilities. So whether you’re looking for some company on your long run\, you’ve just started running or you’re looking for some motivation to run longer\, this might be the group for you. Remember\, if you run\, you are a runner.\n\n\n\n\nWe suggest that runners bring the following with them: running shoes\, charged mobile phone with What3Words app\, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail/lead runner. \n\n\nIf you are unsure about any of the above either drop by and see our friends in the Rock n Road shop in Liberty Wharf or email info@rocknroadrunners.je \n\nLooking forward to having you join! \n\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device \n \n\n\n\n\n\n\n\n\nThis Week \nWhere: Long Beach Car Park \nhttps://goo.gl/maps/HJWiij6knbGnBrBEA \nWhen: Sunday 28TH JUNE\, 0900 \nRoute: Long Beach – Queens Valley – St Martins Church (Out & Back) \nhttps://www.strava.com/routes/3443225508068383272\nRoute Details: Mostly green lanes and quiet backcountry roads with a couple of hills thrown in for good measure. \nPost Run Cafe Stop: Veranda\, Gorey Village \nToilet Situation: Public toilets available at Long Beach \n\n\n\nIf you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group\, drop us an email at info@rocknroadrunners.je \n\n\n\n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-sunday-road-run-long-beach-st-martins-church-out-back-2/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/12/RnR-Icon-Road.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
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