BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Rock n Road - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Rock n Road
X-ORIGINAL-URL:https://rocknroad.je
X-WR-CALDESC:Events for Rock n Road
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260820T180000
DTEND;TZID=UTC:20260820T190000
DTSTAMP:20260816T142314Z
CREATED:20260816T142314Z
LAST-MODIFIED:20260816T142314Z
UID:10001214-1787248800-1787252400@rocknroad.je
SUMMARY:Rock n Road Runners - Thursday Coached Run Intervals
DESCRIPTION:Welcome to RNRR Coached Run Intervals!.  \nLOCATION: THE FREEDOM TREE\, ST HELIER\, 6PM  \n(The Radisson Hotel are happy for you to wait/get changed/use the loo inside the hotel if you are early.) \nThis is a 60 minute fully coached session suitable for runners of all abilities\, focused on building strength\, stamina\, power and speed through interval-based training. Basically\, they can help you improve your running regardless of your current abllity. \nThe session is lead by our professional run coaches Dan or Rik and the 60 minutes includes a thorough warm up consisting of easy running\, mobilisation work\, dynamic stretching\, drills and strides. The warm up also focuses on improving various aspects of your run technique\, biomechanics and efficiency. Not only will interval training improve your performance at all distances but it’s a really fun and social way to train. Anyone and everyone can benefit from interval-training regardless of experience level or goals and the coaches are always on hand to answer any questions. \nThe main set is usually interval-based\, meaning that there is some faster-paced running for a set time or distance\, interspersed with recovery which is either easy jogging\, walking or standing. The aim of each interval session is specifically planned to improve a certain aspect of your physiology\, such as your pace at Lactate Threshold\, Vo2 Max or increase your Running Economy and Neuromuscular Efficiency. (Don’t worry if you don’t know what any of that means\, the coaches will explain exactly what you need to do) \nThese sessions are also individualised for each attendee to cater for all abilities. We occasionally carry out 3k and 5k ‘time trials’ (or use a recent race result) to ascertain your specific pace zones for different running intensities. This allows you to run at the right effort for your ability and avoid overexerting and overtraining. If anything is ever unclear please ask the coach – they’re there to help you. \nYour first session is FREE and all subsequent sessions are £5\, unless you are a member of the Rock n Road Runners run club in which case they are always free. If you would like more information or are keen to join the club click here or email info@rocknroadrunners.je. Or simply sign up for membership here. First time? No need to book – just turn up and introduce yourself to coach Dan or Rik (they wear pink “coach” high viz tops) \n  \n\nTHIS WEEKS SESSION \nWarm Up:-\n5 mins easy jogging\n15 mins dynamic stretching & mobilisation \nMain Set:- \nCheck back here on Thursday for details of this week’s session.  \nCool-Down: \n– 5 minutes of easy running to let the body recover. \n\n*Please note: Both club members and guests attending these group runs acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-thursday-coached-run-intervals-27/
LOCATION:Freedom Tree\, Jardin De La Mer\, St Helier
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2026/03/7cbafac6-2caa-40c7-9756-a98085e7e1c4-scaled.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260822T080000
DTEND;TZID=UTC:20260822T093000
DTSTAMP:20260816T160407Z
CREATED:20260816T143117Z
LAST-MODIFIED:20260816T160407Z
UID:10001215-1787385600-1787391000@rocknroad.je
SUMMARY:RNRR Group Trail Run: (90 & 60min options)  Durrell - Bonne Nuit / Les Platons (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. It’s always an ‘Out & Back’ course and we run for time\, not distance so everyone can run at a pace they’re comfortable with – without any pressure to cover a set distance. No need to book – just turn up ready to run and say hi to one of the ‘bright yellow’ volunteers. \n\nGroup 1 start at 8am and run for up to 90 minutes (45 minutes out & 45 minutes back).\nGroup 2 start at 8:30am and run for up to  60 minutes (30 minutes out & 30 minutes back). This is an ideal group for anyone newer to trails or for those more experienced runners seeking a shorter session. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in the shop.\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nWe do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner. \n\n\n\n\nIf you are interested in joining the club or would like to find out more about what we get up to\, check out the website here \nHappy trails  \nTHIS WEEK \n \nWhere: Durrell/Jersey Zoo \nhttps://goo.gl/maps/6w4SB5bFsJ4iRR6t7 \nWhen: Saturday 22nd Aug: 8am-90 min group / 8:30am-60min group \nRoute: Durrell – Bouley Bay – Les Platons \nhttps://www.strava.com/routes/3204841241960073260 \nRoute Description:  A glorious mix of road\, steps\, mud\, roots\, rocks\, more steps and technical singletrack cliffpaths. Tough but beautiful. \nHighlights: Glorious views over the North Coast and some proper trail running to be had. Some lovely rolling terrain to practice your descending and uphill hiking. \nToilet situation: WARNING: Cafe Firefly doesn’t open until 9:30am so sadly no loos available at the start point! –  Public toilets are available at Bouley Bay & Bonne Nuit \nPost-run recaffeination: Cafe Firefly \nIf you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group\, drop us an email at info@rocknroadrunners.je \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rnrr-group-trail-run-90-60min-options-durrell-bonne-nuit-les-platons-out-back-2/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/09/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260823T090000
DTEND;TZID=UTC:20260823T103000
DTSTAMP:20260818T090649Z
CREATED:20260524T163118Z
LAST-MODIFIED:20260818T090649Z
UID:10001175-1787475600-1787481000@rocknroad.je
SUMMARY:Rock n Road Runners Sunday Road Run: Durrell - Carrefour Selous (Out & Back)
DESCRIPTION:The Rock n Road Runners run club free weekly group road run takes place every Sunday along the more quiet\, picturesque streets\, alleys\, roads\, lanes and byways of Jersey.\n\n\n\n\n\n\n\n\n\n\n\n\nUPDATE: Due to the amazing Hospice 10k event taking place this Sunday\, 23rd Aug\, we will just host 1 x 60 min group this week (starting at 9am)\, instead of our usual 2 x groups.\n\n\n\n\n\n\nThe group starts at 9am and will run for 60 minutes (30 minutes out & 30 minutes back). The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store. Our volunteers will run for the allocated time but feel free to run for longer if you want to. \n\n\n\n\n\n\nThe group will be supported by a dedicated group leader and a tail runner so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with. There really is no pressure or expectation.\n\n\nBoth groups are open to runners of ALL abilities. So whether you’re looking for some company on your long run\, you’ve just started running or you’re looking for some motivation to run longer\, come join us. Remember\, if you run\, you are a runner.\n\n\n\nWe suggest that runners bring the following with them: running shoes\, charged mobile phone with What3Words app\, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner. \nIf you are unsure about any of the above either drop by the shop in Liberty Wharf or email the club – info@rocknroadrunners.je \n\n\n\n\n\n\n\n\n\n\nLooking forward to having you join! \n\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device \n\n\n\n\n\n  \n\n\n\nTHIS WEEK \n\n\n \n\n\nWhere: Durrell Zoo \nhttps://maps.app.goo.gl/m1haY7HYUHbqDvPw7 \nWhen: Sunday 23rd August. \nRoute: Durrell – Trinity Manor – Sion – Carrefour (Out & Back) \nhttps://www.strava.com/routes/3435629612400423070 \nRoute Details: An undulating magical mystery tour through the beautiful\, less-trafficked green lanes of central Jersey. These are open roads with some main road crossings so adhere to the highway code and remain aware of other road users. \nRoute Highlights: These are lovely little lanes and roads which many of us don’t often have the chance to run along so I’d say the whole route is a highlight! \nToilet Situation: WARNING! – Durrell Zoo doesn’t open until 9:30am so\, unfortunately you will only have access to the loo after the run! \nPost-run recaffeination: Cafe Firely at Durrell \n\n\n\nIf you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group to keep up to date with all things RNR run related\, drop us an email at info@rocknroadrunners.je \n\n\n\n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-sunday-road-run-durrell-carrefour-selous-out-back-4/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/12/RnR-Icon-Road.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
END:VEVENT
END:VCALENDAR