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X-WR-CALDESC:Events for Rock n Road
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DTSTART;TZID=UTC:20261025T090000
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DTSTAMP:20261019T133706Z
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SUMMARY:PUMA Special - RNRR Group Road Run: Fitness First – La Hougue Bie (Out & Back)
DESCRIPTION:PUMA TRY ON SPECIAL: We are delighted to bring you an incredible opportunity to try the PUMA Deviate Pure NITRO on our Rock n Road Runners group run this Sunday. Mens and womens sizes available on a 1st come – 1st served bases\, so arrive in plenty of time to avoid disapointment!\n\n\n\nAbout the run: Rock n Road Runners offers a free weekly road run\, taking place each and every Sunday along the more picturesque streets\, alleys\, roads\, lanes and byways of Jersey.\n\n\nGroup 1 is a 90 minute run – ‘Out & Back’ (45mins out & 45mins back)\nGroup 2 is a 50 minute run – ‘Out and Back (25mins out & 25mins back) on the same route. The 50 minute group is ideal for those who have either just started running and are looking at going further (such as Couch to 5k graduates) or for those more experienced runners seeking a shorter session.\n\n\n     + If you need to turn back sooner for any reason you are always welcome to.\n\nThese runs are supported by a dedicated group leader and tail runner so no one will ever be left behind. Our aim is for a chatty\, social pace but we appreciate that what this means varies from person to person so please run at a pace you are comfortable with.\n\n\nThese runs are open to runners of ALL experience levels and abilities. So whether you’re looking for some company on your long run\, you’ve just started running or you’re looking for some motivation to run longer\, this might be the group for you. Remember\, if you run\, you are a runner.\n\n\n\nWe suggest that runners bring the following with them: running shoes and weather-appropriate clothing\, mobile phone (ideally with with What3Words app loaded)\, nutrition & hydration as required . We do not mark the route so if you are concerned about getting lost we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone in the group who knows the route and/or a tail runner/lead runner. \nIf you are unsure about any of the above please either drop by and see our friends in the Rock N Road Run Co shop in Liberty Wharf or email us at: info@rocknroadrunners.je. \n\nLooking forward to having you join! \n\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device \n  \n\n\nTHIS WEEK \n \nWhere: Outside Fitness First \nhttps://goo.gl/maps/6NNzX4ye56VpG34s5 \nWhen: Sunday 25th October\, 0900 (arrive from 8:40am if you want to try some of the PUMA deviate PURE shoes!) \nRoute: Fitness First – Harve des Pas – La Hougue Bie (Out & Back) \nhttps://www.strava.com/routes/3060323642496588028 \nRoute Details: A lovely\, mostly flat route along the front towards Harve des Pas along the seafront. There is a short climb up to La Hougue Bie if you make it that far but its worth it for the incredible views you get! \nToilet Situation: Public toilets available at La Frigate\, by La Folie Pub\, Good Egg & Dicq Slip \nPost-run recaffeination: The Yard – A firm favourite! \nIf you have any questions about the group runs\, would like to join Rock n Road Runners run club or be added to our RNR Facebook group\, drop us an email at:  info@rocknroad.je. You can sign up for this year’s membership here. \nPlease note: Both club members and guests attending these group runs acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities completely at their own risk*
URL:https://rocknroad.je/event/puma-special-rnrr-group-road-run-fitness-first-la-hougue-bie-out-back/
ATTACH;FMTTYPE=image/png:https://rocknroad.je/wp-content/uploads/2026/10/Hyrox-Pure-Poster-2.png
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
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