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X-WR-CALDESC:Events for Rock n Road
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260827T180000
DTEND;TZID=UTC:20260827T190000
DTSTAMP:20260826T091543Z
CREATED:20260824T155006Z
LAST-MODIFIED:20260826T091543Z
UID:10001216-1787853600-1787857200@rocknroad.je
SUMMARY:Rock n Road Runners - Thursday Coached Run Intervals
DESCRIPTION:Welcome to RNRR Coached Run Intervals!.  \nLOCATION: THE FREEDOM TREE\, ST HELIER\, 6PM  \n(The Radisson Hotel are happy for you to wait/get changed/use the loo inside the hotel if you are early.) \nThis is a 60 minute fully coached session suitable for runners of all abilities\, focused on building strength\, stamina\, power and speed through interval-based training. Basically\, they can help you improve your running regardless of your current abllity. \nThe session is lead by our professional run coaches Dan or Rik and the 60 minutes includes a thorough warm up consisting of easy running\, mobilisation work\, dynamic stretching\, drills and strides. The warm up also focuses on improving various aspects of your run technique\, biomechanics and efficiency. Not only will interval training improve your performance at all distances but it’s a really fun and social way to train. Anyone and everyone can benefit from interval-training regardless of experience level or goals and the coaches are always on hand to answer any questions. \nThe main set is usually interval-based\, meaning that there is some faster-paced running for a set time or distance\, interspersed with recovery which is either easy jogging\, walking or standing. The aim of each interval session is specifically planned to improve a certain aspect of your physiology\, such as your pace at Lactate Threshold\, Vo2 Max or increase your Running Economy and Neuromuscular Efficiency. (Don’t worry if you don’t know what any of that means\, the coaches will explain exactly what you need to do) \nThese sessions are also individualised for each attendee to cater for all abilities. We occasionally carry out 3k and 5k ‘time trials’ (or use a recent race result) to ascertain your specific pace zones for different running intensities. This allows you to run at the right effort for your ability and avoid overexerting and overtraining. If anything is ever unclear please ask the coach – they’re there to help you. \nYour first session is FREE and all subsequent sessions are £5\, unless you are a member of the Rock n Road Runners run club in which case they are always free. If you would like more information or are keen to join the club click here or email info@rocknroadrunners.je. Or simply sign up for membership here. First time? No need to book – just turn up and introduce yourself to coach Dan or Rik (they wear pink “coach” high viz tops) \n  \n\nTHIS WEEKS SESSION \nWarm Up:- \n\n– 5 mins easy jogging\n– 15 mins dynamic stretching & mobilisation \nMain Set:- \nRace Pace Alternations \n– 3 x 10min at 105% Goal Marathon Pace (or Half Marathon Effort/Zone 4) with 3min float at 90% Goal Marathon Effort (High Zone 2/low Zone 3) \nCool-Down: \n– 5 minutes of easy running to let the body recover in your own time \n\n*Please note: Both club members and guests attending these group runs acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-thursday-coached-run-intervals-28/
LOCATION:Freedom Tree\, Jardin De La Mer\, St Helier
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ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260829T080000
DTEND;TZID=UTC:20260829T093000
DTSTAMP:20260824T161120Z
CREATED:20260824T155658Z
LAST-MODIFIED:20260824T161120Z
UID:10001217-1787990400-1787995800@rocknroad.je
SUMMARY:Rock n Road Runners Group Trail Run: Jersey Pearl - Grantez - Val de la Mar (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. It’s an ‘Out & Back’ course and we run for time\, not distance so everyone can run at a pace they’re comfortable with – without any pressure to cover a set distance. No need to book – just turn up ready to run and say hi to one of the ‘bright yellow’ volunteers. \n\nGroup 1 start at 8am and run for up to 90 minutes (45 minutes out & 45 minutes back).\nGroup 2 start at 8:30am and run for up to  60 minutes (30 minutes out & 30 minutes back). This is an ideal group for anyone newer to trails or for those more experienced runners seeking a shorter session. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in the shop.\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nWe do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner. \n\n\n\n\nIf you are interested in joining the club or would like to find out more about what we get up to\, check out the website here \n\n\n\nHappy trails  \n\n\n\n\nTHIS WEEK \n \nWhere: Les Laveurs Car Park (opposite Jersey Pearl) \nhttps://maps.app.goo.gl/5gC5iSsyP61h7y7YA\nWhen: Saturday 29th Aug – 8am for 90 mins group / 8:30am for 60 min group \nRoute: Les Laveurs/Jersey Pearl – Grantez – Val de la Mar Reservoir (Out & Back) \nhttps://www.strava.com/routes/3377663145976573560 \nRoute Description: A mix of rocky\, singletrack footpaths\, farm tracks and some old school wet\, muddy sections.  A little bit of everything. \nHighlights: This route incoporates a number of the less-trodden island trails\, boasting beautiful panoramic views of St Ouens Bay and the tranquil reservoir. \nToilet Situation: Public toilets available at Les Laveurs car park only \nPost-run re-caffeination: Jersey Pearl \nIf you would like to join the Rock n Road Runners run club click here\, (you don’t need to be a member to join any of our runs groups but there are lots of members benefits). If you have any questions or would like to be added to our RNR Facebook or WhatsApp group so you can keep up to date with all things run related\, drop us an email at info@rocknroadrunners.je \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-jersey-pearl-grantez-val-de-la-mar-out-back-3/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/09/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
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DTSTART;TZID=UTC:20260830T083000
DTEND;TZID=UTC:20260830T100000
DTSTAMP:20260825T111115Z
CREATED:20260825T090525Z
LAST-MODIFIED:20260825T111115Z
UID:10001218-1788078600-1788084000@rocknroad.je
SUMMARY:Rock n Road Runners Sunday Road Run: Trenton Square - Railway Walk (Out & Back) *BANK HOLIDAY RUN CLUB COLLAB*
DESCRIPTION:The Rock n Road Runners run club free weekly group road run takes place every Sunday along the more quiet\, picturesque streets\, alleys\, roads\, lanes and byways of Jersey.\n\n\n\n\n\n\n\n\n\nBANK HOLIDAY SPECIAL: For this weekend’s run\, we are collaborating with a number of local run clubs and will all be running together. \n\n\n\n\n\n\n\n\nThere will be 3 group runs starting at 8:30 and will run for 30\, 60 & 90 minutes in an ‘out & back’ format. There is a marathon Q&A at 9:30 at Trenton Square with the Endurance Coaching Crew for those doing the 30 or 60min runs. \nThe group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store. Our volunteers will run for the allocated time but feel free to run for longer if you want to. \n\n\n\n\n\n\nThe group will be supported by a dedicated group leader and a tail runner so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varies from person to person so please run at a pace you are comfortable with. There really is no pressure or expectation.\n\n\nBoth groups are open to runners of ALL abilities. So whether you’re looking for some company on your long run\, you’ve just started running or you’re looking for some motivation to run longer\, come join us. Remember\, if you run\, you are a runner.\n\n\n\nWe suggest that runners bring the following with them: running shoes\, charged mobile phone with What3Words app\, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner. \nIf you are unsure about any of the above either drop by the shop in Liberty Wharf or email the club – info@rocknroadrunners.je \n\n\n\n\n\n\n\n\n\n\nLooking forward to having you join! \n\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device \n  \n\n\n\n\n\n\n\n\nTHIS WEEK \n \n\n\n\n\n\n\nWhere: Trenton Square\, St Helier (by Big Maggy’s/Coopers) \nhttps://maps.app.goo.gl/mGo8qm1YEHjQTKAf8 \nWhen: Sunday 30th August. \nRoute: Trenton Square – The Front – Railway Walk (Out & Back) \nhttps://www.strava.com/routes/3527246222759370130 \nRoute Details: Not the most imaginative route and one we’ve all probably run a thousand times\, but if you can see the sea and feel the peaceful calm of the Railway Walk\, we’re doing ok. \nToilet Situation: Wall to wall toilet options on route \nPost-run re-caffeination: Coopers \n\n\n\nIf you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group to keep up to date with all things RNR run related\, drop us an email at info@rocknroadrunners.je \n\n\n\n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-sunday-road-run-trenton-square-railway-walk-out-back-bank-holiday-run-club-collab/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/12/RnR-Icon-Road.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260831T090000
DTEND;TZID=UTC:20260831T100000
DTSTAMP:20260825T111021Z
CREATED:20260825T091735Z
LAST-MODIFIED:20260825T111021Z
UID:10001219-1788166800-1788170400@rocknroad.je
SUMMARY:Bank Holiday Run Club 5k fundraiser for MacMillan Cancer Support Jersey
DESCRIPTION:On Monday 31 August at 9am – Multiple Jersey running clubs will be joining forces for a social bank holiday 5km run from Waterfront Gardens\, St Helier in collaboration with Macmillan Cancer Support – Jersey to raise awareness and funds  for the incredible work they do. \nAfter the record breaking summer we’ve had\, it’s increasingly important to highlight the importance of using sunscreen\, especially for runners spending long periods of time out in the sun. \nNo matter your experience\, speed or ability\, there’s a pace for everybody and all are welcome whether you are in a club or not. We will be grabbing coffees and having a few sweet treats post run back at the Waterfront Gardens for a chance to socialise with some of your fellow runners. \nAny donations are greatly appreciated and we hope you see lots of you there! \n\n\n\nMore info and donations here. \nEnjoy!  \n\n\n\n\n\n\nTHIS WEEK \n \nWhere: Waterfront Gardens\, St Helier \nWhen: Monday 31st Aug. 0900 \nRoute: https://www.strava.com/routes/3527254194211475894 \nRoute Description: Roads\, pavements and shared use footpaths \nToilet situation: Bountiful town WC’s \nPost-run re-caffeination: Takeaway coffees from Fenn & Co/Coopers \nIf you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group\, drop us an email at info@rocknroad.je \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/bank-holiday-run-club-fundraiser-for-macmillan-cancer-support-jersey/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/09/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
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