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X-ORIGINAL-URL:https://rocknroad.je
X-WR-CALDESC:Events for Rock n Road
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20260404T080000
DTEND;TZID=UTC:20260404T093000
DTSTAMP:20260522T145849
CREATED:20260329T151908Z
LAST-MODIFIED:20260330T135847Z
UID:10001142-1775289600-1775295000@rocknroad.je
SUMMARY:Saturday Trails:(8am-90 mins / 8:30am-60 mins) St Brelades Bay - Ouaisne - Portelet (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. It’s always an ‘Out & Back’ course and we run for time\, not distance so everyone can run at a pace they’re comfortable with – without any pressure to cover a set distance. No need to book – just turn up ready to run and say hi to one of the volunteers (wearing bright yellow tees). \n\nGroup 1 start at 8am and run for up to 90 minutes (45 minutes out & 45 minutes back).\nGroup 2 start at 8:30am and run for up to  60 minutes (30 minutes out & 30 minutes back). This is an ideal group for anyone newer to trails or for those more experienced runners seeking a shorter session. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store.\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nWe do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner. \nIf you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or WhatsApp group\, drop us an email at info@rocknroadrunners.je \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk* \n\n\n\n\n\n\nIf you are interested in joining the club you’ll find more information here. Got questions? – email us at info@rocknroadrunners.je \n\n\n\n\n\nHappy trails  \nTHIS WEEK \n \nWhere: Woodford Car Park (Opposite Winston Churchill Park) – Parking fees apply\nhttps://goo.gl/maps/XgcxGrum9UEfBtej7\n \nWhen: Saturday 4th April: 8am for 90 min group / 8:30am for 60min group \nRoute: Woodford Car Park – Ouaisne – Portelet (Out & Back) \nhttps://www.strava.com/routes/3369672043249007646 \nDescription: Mostly singletrack trail with a variety of underfoot terrain. This route will throw sand\, rock\, pebbles and mud your way so definitely pack your trail shoes. There are some short road sections and a couple of scrambly climbs but otherwise very non-technical. \nHighlights: This route highlights our southern coast with stunning beach panoramas\, classic cliffpaths displaying the floral abundance and diversity of the island and quiet\, shaded woodland oases. Our favourite views are those over Ouaisne Bay and the glimpses of Janvrin’s tomb in Portelet Bay. \nToilets: Winnie Park\, Eastern end of promenade at Brelades & Ouaisne car park \nPost-Run Recaffeination: Varies – plenty of options in the Bay! \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. Link here \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/saturday-trails-brelades-bay-ouaisne-portelet-out-back-2/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260228T083000
DTEND;TZID=UTC:20260228T093000
DTSTAMP:20260522T145849
CREATED:20260223T100246Z
LAST-MODIFIED:20260228T122150Z
UID:10001129-1772267400-1772271000@rocknroad.je
SUMMARY:Saturday Trails 60min Group: Corbiere Phare - Portelet (Out & Back)
DESCRIPTION:This is a slightly shorter version of our weekly trail run which takes place every Saturday along different trails around Jersey. We run for a total of 60 minutes (30mins out & 30mins back) along the same route as the 90 minute trail crew. There will be a lead runner guiding the way and a tail runner making sure that now one is being left behind. When available\, there will also be a middle volunteer keeping those nestled between and lead and the tail company. \nThe group is open to runners of all experience levels as we all belong out on the trails\, but if you’re unsure\, feel free to ask for more details in store. \nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nHappy trails  \n \nTHIS WEEK \nWhere: Corbiere Phare (parking at rear by Radio Tower) \nhttps://goo.gl/maps/4ZrZyFFwXa4Uj4ha8 \nWhen: Saturday 28th Feb\, 0830 \nRoute: Corbiere Phare – Beauport – Ouaisne – Portelet (Out & Back) \nhttps://www.strava.com/routes/3187035999137647434 \nPost-run recaffeination: Corbiere Phare (http://corbierephare.com/breakfast) \n\n\n\nIf you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group to keep up to date with all things RNR run related\, drop us an email at info@rocknroadrunners.je \n\n\n\n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk* \n 
URL:https://rocknroad.je/event/saturday-trails-60min-group-corbiere-phare-noirmont-point-out-back/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260228T080000
DTEND;TZID=UTC:20260228T093000
DTSTAMP:20260522T145849
CREATED:20260222T165408Z
LAST-MODIFIED:20260228T122111Z
UID:10001127-1772265600-1772271000@rocknroad.je
SUMMARY:Saturday Trails: Corbiere Phare - Portelet (Out & Back)
DESCRIPTION:This is our weekly trail run which takes place every Saturday along different trails around Jersey. We run for a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store. \nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nHappy trails  \n \n  \nTHIS WEEK \nWhere: Corbiere Phare (parking at rear by Radio Tower) \nhttps://goo.gl/maps/4ZrZyFFwXa4Uj4ha8 \nWhen: Saturday 28th Feb\, 0800 \nRoute: Corbiere Phare – Beauport – Ouaisne – Portelet (Out & Back) \nhttps://www.strava.com/routes/3187035999137647434 \nPost-run recaffeination: Corbiere Phare (http://corbierephare.com/breakfast) \n\n\n\nIf you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group to keep up to date with all things RNR run related\, drop us an email at info@rocknroadrunners.je \n\n\n\n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk* \n 
URL:https://rocknroad.je/event/saturday-trails-corbiere-phare-noirmont-point-out-back-4/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260117T080000
DTEND;TZID=UTC:20260117T093000
DTSTAMP:20260522T145849
CREATED:20260112T120820Z
LAST-MODIFIED:20260112T120820Z
UID:10001107-1768636800-1768642200@rocknroad.je
SUMMARY:Rock n Road Runners Group Trail Run: St Johns - Les Mouriers Valley - Devils Hole (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all abilities as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details.\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are unsure about any of the above or want more information you can either drop by the store in Liberty Wharf or email the club – info@rocknroadrunners.je.\n\nLooking forward to having you join!\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device\nHappy trails \n\n\nTHIS WEEKS ROUTE \n\n\n\n \nWhere to meet: St Johns Recreation Ground carpark \nhttps://maps.app.goo.gl/X9dQo4PWXFnqKBid7 \nWhen: Saturday 17th January\, 0800 \nRoute: St Johns – Route Du Nord – North Coast Trails – Sorel – Les Mouriers Valley – Devils Hole. There is no target distance. We just get as far as we get at a comfortable pace in 90 minutes! (45 mins out & 45 mins back) \nhttps://www.strava.com/routes/3092513618593273724 \nRoute Description: Explore Jersey’s newest trails on the north coast via country lanes and a devilish turnaround point. This is a well trodden mix of gravel\, road and off road running which should have a little bit for everyone plus some spectacular views \nHighlights: The wild north coast cuts out the climb of Bonne Nuit to put you straight in the action\, following the paths round to Sorel and Devil’s Hole. \nToilet situation: St Johns Rec at the start/finish. \nPost-run coffee and breakfast: Brunch by Sam’s Hog Roast (St Johns Rec) \nIf you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group to keep up to date with all things RNR run related\, drop us an email at info@rocknroadrunners.je. FB Link here \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities completely at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-st-johns-les-mouriers-valley-devils-hole-out-back-6/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251206T080000
DTEND;TZID=UTC:20251206T093000
DTSTAMP:20260522T145849
CREATED:20251130T202852Z
LAST-MODIFIED:20251130T202852Z
UID:10001087-1765008000-1765013400@rocknroad.je
SUMMARY:Saturday Trails: Corbiere Phare - Noirmont Point (Out & Back)
DESCRIPTION:This is our weekly trail run which takes place every Saturday along different trails around Jersey. We run for a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store. \nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nHappy trails  \n \n  \nTHIS WEEK \nWhere: Corbiere Phare (parking at rear by Radio Tower) \nhttps://goo.gl/maps/4ZrZyFFwXa4Uj4ha8 \nWhen: Saturday 6th December\, 0800 \nRoute: Corbiere Phare – Railway Walk – Beauport – Ouaisne – Noirmont Point (Out & Back) \nhttps://www.strava.com/routes/3057744321297789702 \nPost-run recaffeination: Corbiere Phare (http://corbierephare.com/breakfast) \n\n\n\nIf you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group to keep up to date with all things RNR run related\, drop us an email at info@rocknroadrunners.je \n\n\n\n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk* \n 
URL:https://rocknroad.je/event/saturday-trails-corbiere-phare-noirmont-point-out-back-3/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251025T080000
DTEND;TZID=UTC:20251025T093000
DTSTAMP:20260522T145849
CREATED:20251020T133855Z
LAST-MODIFIED:20251020T141902Z
UID:10001065-1761379200-1761384600@rocknroad.je
SUMMARY:Rock n Road Runners Group Trail Run: St Johns - Les Mouriers Valley - Devils Hole (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all abilities as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details.\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are unsure about any of the above or want more information you can either drop by the store in Liberty Wharf or email the club – info@rocknroadrunners.je.\n\nLooking forward to having you join!\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device\nHappy trails \n\n\nTHIS WEEKS ROUTE \n\n\n\n \nWhere to meet: St Johns Recreation Ground carpark \nhttps://maps.app.goo.gl/X9dQo4PWXFnqKBid7 \nWhen: Saturday 25th October\, 0800 \nRoute: St Johns – Route Du Nord – North Coast Trails – Sorel – Les Mouriers Valley – Devils Hole. There is no target distance. We just get as far as we get at a comfortable pace in 90 minutes! (45 mins out & 45 mins back) \nhttps://www.strava.com/routes/3092513618593273724 \nRoute Description: Explore Jersey’s newest trails on the north coast via country lanes and a devilish turnaround point. This is a well trodden mix of gravel\, road and off road running which should have a little bit for everyone plus some spectacular views \nHighlights: The wild north coast cuts out the climb of Bonne Nuit to put you straight in the action\, following the paths round to Sorel and Devil’s Hole. \nToilet situation: St Johns Rec at the start/finish. \nPost-run coffee and breakfast: Brunch by Sam’s Hog Roast (St Johns Rec) \nIf you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group to keep up to date with all things RNR run related\, drop us an email at info@rocknroadrunners.je. FB Link here \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities completely at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-st-johns-les-mouriers-valley-devils-hole-out-back-5/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251018T080000
DTEND;TZID=UTC:20251018T093000
DTSTAMP:20260522T145849
CREATED:20251012T180517Z
LAST-MODIFIED:20251012T180517Z
UID:10001060-1760774400-1760779800@rocknroad.je
SUMMARY:Saturday Trails: Brelades Bay - Ouaisne - Portelet (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to pop in and chat to our friends in the Rock n Road shop in Liberty Wharf.\n\nIf you’re new to the group just introduce yourself to the run leader when you arrive and they’ll make sure you feel welcome. (they’ll be the ones in bright yellow tees). The aim is always for a chatty pace but we appreciate that what this means varies from person to person so please run at a pace you are comfortable with.\n\n\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are interested in joining the club you’ll find more information here. Got questions? – email us at info@rocknroadrunners.je \n\n\n\n\n\nHappy trails  \nTHIS WEEK \n \nWhere: Woodford Car Park (Opposite Winston Churchill Park) – Parking fees apply\nhttps://goo.gl/maps/XgcxGrum9UEfBtej7\n \nWhen: Saturday 18th October\, 8am \nRoute: Woodford Car Park – Ouaisne – Portelet (Out & Back) \nhttps://www.strava.com/routes/3369672043249007646 \nDescription: Mostly singletrack trail with a variety of underfoot terrain. This route will throw sand\, rock\, pebbles and mud your way so definitely pack your trail shoes. There are some short road sections and a couple of scrambly climbs but otheriwse very non-technical. \nHighlights: This route highlights our southern coast with stunning beach panoramas\, classic cliffpaths displaying the floral abundance and diversity of the island and quiet\, shaded woodland oases. Our favourite views are those over Ouaisne Bay and the glimpses of Janvrin’s tomb in Portelet Bay. \nToilets: Winnie Park\, Eastern end of promenade at Brelades & Ouaisne car park \nPost-Run Recaffeination: Varies – plenty of options in the Bay! \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. Link here \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/saturday-trails-brelades-bay-ouaisne-portelet-out-back/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250913T080000
DTEND;TZID=UTC:20250913T093000
DTSTAMP:20260522T145849
CREATED:20250907T204100Z
LAST-MODIFIED:20250907T204158Z
UID:10001048-1757750400-1757755800@rocknroad.je
SUMMARY:Saturday Trails: Corbiere Phare - Noirmont Point (Out & Back)
DESCRIPTION:This is our weekly trail run which takes place every Saturday along different trails around Jersey. We run for a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store. \nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nHappy trails  \n \n  \nTHIS WEEK \nWhere: Corbiere Phare (parking at rear by Radio Tower) \nhttps://goo.gl/maps/4ZrZyFFwXa4Uj4ha8 \nWhen: Saturday 13th September\, 0800 \nRoute: Corbiere Phare – Railway Walk – Beauport – Ouaisne – Noirmont Point (Out & Back) \nhttps://www.strava.com/routes/3057744321297789702 \nPost-run recaffeination: Corbiere Phare (http://corbierephare.com/breakfast) \n\n\n\nIf you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group to keep up to date with all things RNR run related\, drop us an email at info@rocknroadrunners.je \n\n\n\n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk* \n 
URL:https://rocknroad.je/event/saturday-trails-corbiere-phare-noirmont-point-out-back-2/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250621T080000
DTEND;TZID=UTC:20250621T093000
DTSTAMP:20260522T145849
CREATED:20250615T071544Z
LAST-MODIFIED:20250616T132112Z
UID:10001000-1750492800-1750498200@rocknroad.je
SUMMARY:Saturday Trails: Brelades Bay - Ouaisne - Portelet (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to pop in and chat to our friends in the Rock n Road shop in Liberty Wharf.\n\nIf you’re new to the group just introduce yourself to the run leader when you arrive and they’ll make sure you feel welcome. (they’ll be the ones in bright yellow tees). The aim is always for a chatty pace but we appreciate that what this means varies from person to person so please run at a pace you are comfortable with.\n\n\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are interested in joining the club you’ll find more information here. Got questions? – email us at info@rocknroadrunners.je \n\n\n\n\n\nHappy trails  \nTHIS WEEK \n \nWhere: Woodford Car Park (Opposite Winston Churchill Park) – Parking fees apply\nhttps://goo.gl/maps/XgcxGrum9UEfBtej7\n \nWhen: Saturday 21st June\, 8am \nRoute: Woodford Car Park – Ouaisne – Portelet (Out & Back) \nhttps://www.strava.com/routes/3369672043249007646 \nDescription: Mostly singletrack trail with a variety of underfoot terrain. This route will throw sand\, rock\, pebbles and mud your way so definitely pack your trail shoes. There are some short road sections and a couple of scrambly climbs but otheriwse very non-technical. \nHighlights: This route highlights our southern coast with stunning beach panoramas\, classic cliffpaths displaying the floral abundance and diversity of the island and quiet\, shaded woodland oases. Our favourite views are those over Ouaisne Bay and the glimpses of Janvrin’s tomb in Portelet Bay. \nToilets: Winnie Park\, Eastern end of promenade at Brelades & Ouaisne car park \nPost-Run Recaffeination: Varies – plenty of options in the Bay! \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. Link here \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/saturday-trails-brelades-bay-la-pulente-out-back-4/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250531T080000
DTEND;TZID=UTC:20250531T093000
DTSTAMP:20260522T145849
CREATED:20250525T161113Z
LAST-MODIFIED:20250525T162138Z
UID:10000989-1748678400-1748683800@rocknroad.je
SUMMARY:Rock n Road Runners Group Trail Run: St Johns - Les Mouriers Valley - Devils Hole (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all abilities as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details.\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are unsure about any of the above or want more information you can either drop by the store in Liberty Wharf or email the club – info@rocknroadrunners.je.\n\nLooking forward to having you join!\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device\nHappy trails \n\n\nTHIS WEEKS ROUTE \n\n\n\n \nWhere to meet: St Johns Recreation Ground carpark \nhttps://maps.app.goo.gl/X9dQo4PWXFnqKBid7 \nWhen: Saturday 31st May\, 0800 \nRoute: St Johns – Route Du Nord – North Coast Trails – Sorel – Les Mouriers Valley – Devils Hole. There is no target distance. We just get as far as we get at a comfortable pace in 90 minutes! (45 mins out & 45 mins back) \nhttps://www.strava.com/routes/3092513618593273724 \nRoute Description: Explore Jersey’s newest trails on the north coast via country lanes and a devilish turnaround point. This is a well trodden mix of gravel\, road and off road running which should have a little bit for everyone plus some spectacular views \nHighlights: The wild north coast cuts out the climb of Bonne Nuit to put you straight in the action\, following the paths round to Sorel and Devil’s Hole. \nToilet situation: St Johns Rec at the start/finish. \nPost-run coffee and breakfast: Brunch by Sam’s Hog Roast (St Johns Rec) \nIf you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group to keep up to date with all things RNR run related\, drop us an email at info@rocknroadrunners.je. FB Link here \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities completely at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-st-johns-les-mouriers-valley-devils-hole-out-back-4/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250405T080000
DTEND;TZID=UTC:20250405T093000
DTSTAMP:20260522T145849
CREATED:20250330T163439Z
LAST-MODIFIED:20250330T163439Z
UID:10000957-1743840000-1743845400@rocknroad.je
SUMMARY:Saturday Trails: Brelades Bay - La Pulente (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store.\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are interested in joining the club you’ll find more information here. Got questions? – email us at info@rocknroadrunners.je \n\n\n\n\n\nHappy trails  \nTHIS WEEK \n \nWhere: Woodford Car Park (Opposite Winston Churchill Park)\nhttps://goo.gl/maps/XgcxGrum9UEfBtej7\n \nWhen: Saturday 5th April\, 8am \nRoute: Woodford Car Park – Beauport – Corbiere – La Pulente (Out & Back) \nhttp://www.strava.com/routes/2918849152092743976 \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. Link here \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/saturday-trails-brelades-bay-la-pulente-out-back-3/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250315T080000
DTEND;TZID=UTC:20250315T093000
DTSTAMP:20260522T145849
CREATED:20250309T161235Z
LAST-MODIFIED:20250309T161235Z
UID:10000941-1742025600-1742031000@rocknroad.je
SUMMARY:Rock n Road Runners Group Trail Run: St Johns - Les Mouriers Valley - Devils Hole (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all abilities as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details.\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are unsure about any of the above or want more information you can either drop by the store in Liberty Wharf or email the club – info@rocknroadrunners.je.\n\nLooking forward to having you join!\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device\nHappy trails \n\n\nTHIS WEEKS ROUTE \n\n\n\n \nWhere to meet: St Johns Recreation Ground carpark \nhttps://maps.app.goo.gl/X9dQo4PWXFnqKBid7 \nWhen: Saturday 15th March\, 0800 \nRoute: St Johns – Route Du Nord – North Coast Trails – Sorel – Les Mouriers Valley – Devils Hole. Just as far as you get in! (Out & Back) \nhttps://www.strava.com/routes/3092513618593273724 \nRoute Description: Explore Jersey’s newest trails on the north coast via country lanes and a devilish turnaround point. This is a well trodden mix of gravel\, road and off road running which should have a little bit for everyone plus some spectacular views \nHighlights: The wild north coast cuts out the climb of Bonne Nuit to put you straight in the action\, following the paths round to Sorel and Devil’s Hole. \nToilet situation: St Johns Rec at the start/finish. \nPost-run coffee and breakfast: Brunch by Sam’s Hog Roast (St Johns Rec) \nIf you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group to keep up to date with all things RNR run related\, drop us an email at info@rocknroadrunners.je. FB Link here \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities completely at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-st-johns-les-mouriers-valley-devils-hole-out-back-3/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250118T080000
DTEND;TZID=UTC:20250118T093000
DTSTAMP:20260522T145849
CREATED:20250113T154043Z
LAST-MODIFIED:20250113T160323Z
UID:10000913-1737187200-1737192600@rocknroad.je
SUMMARY:Saturday Trails: Brelades Bay - La Pulente (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store.\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are interested in joining the club you’ll find more information here. Got questions? – email us at rocknroadrunnersclub@gmail.com \n\n\n\n\n\nHappy trails  \nTHIS WEEK \n \nWhere: Woodford Car Park (Opposite Winston Churchill Park)\nhttps://goo.gl/maps/XgcxGrum9UEfBtej7\n \nWhen: Saturday 18th January\, 8am \nRoute: Woodford Car Park – Beauport – Corbiere – La Pulente (Out & Back) \nhttp://www.strava.com/routes/2918849152092743976 \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. Link here \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/saturday-trails-brelades-bay-la-pulente-out-back-2/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250111T080000
DTEND;TZID=UTC:20250111T093000
DTSTAMP:20260522T145849
CREATED:20250106T113246Z
LAST-MODIFIED:20250106T113246Z
UID:10000906-1736582400-1736587800@rocknroad.je
SUMMARY:Rock n Road Runners Group Trail Run: Queens Valley - St Cath's Woods (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store.\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are interested in joining the club\, there is more info here. \nHappy trails  \nTHIS WEEK \n\n\n\n \nWhere: Queens Valley (top car park nearest Ransoms) \nhttps://maps.app.goo.gl/X9dQo4PWXFnqKBid7 \nWhen: Saturday 11th January\, 0800 \nRoute: Queens Valley – Royal Pub – St Catherine’s Woods (Out & Back) \nhttps://www.strava.com/routes/3092513618593273724 \nRoute Description: A blend of rolling gravel footpaths\, some country lanes and muddy/rocky forest trails. We follow the strava route and simply turn around after 45 minutes\, regardless of how far we’ve gone. All abilities welcome – we run for time not distance. \nHighlights: Queens Valley is super pretty and you’ll probably discover some new country lanes but the highlight has to be running the forest trails through the stunning St Caths Woods. \nToilet situation: Few and far between on this route unfortunately\, so we’d advise going before you leave home. \nPost-run coffee and breakfast: Ransoms Tearoom \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. Link here \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-queens-valley-st-caths-woods-out-back-5/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241221T080000
DTEND;TZID=UTC:20241221T093000
DTSTAMP:20260522T145849
CREATED:20241216T145025Z
LAST-MODIFIED:20241216T151224Z
UID:10000893-1734768000-1734773400@rocknroad.je
SUMMARY:Rock n Road Runners "Santa's Jolly Trail Run": St Johns - Les Mouriers Valley - Devils Hole (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all abilities as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details.\n\nThis week we’d love you to dig out your Santa hat and sparkly jumper for the last RNRR trail run before Christmas.\n\nWe also ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing.\n\n\n\n\n\n\nIf you are unsure about any of the above or want more information you can either drop by the store in Liberty Wharf or email the club – rocknroadrunnersclub@gmail.com.\n\nLooking forward to having you join! \n\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device\nHappy trails \n\n\nTHIS WEEKS ROUTE \n\n\n\n \nWhere to meet: St Johns Recreation Ground carpark \nhttps://maps.app.goo.gl/X9dQo4PWXFnqKBid7 \nWhen: Saturday 21st December\, 0800 \nRoute: St Johns – Route Du Nord – North Coast Trails – Sorel – Les Mouriers Valley – Devils Hole. Just as far as you get in! (Out & Back) \nhttps://www.strava.com/routes/3092513618593273724 \nRoute Description: Explore Jersey’s newest trails on the north coast via country lanes and a devilish turnaround point. This is a well trodden mix of gravel\, road and off road running which should have a little bit for everyone plus some spectacular views \nHighlights: The wild north coast cuts out the climb of Bonne Nuit to put you straight in the action\, following the paths round to Sorel and Devil’s Hole. Dont \nToilet situation: St Johns Rec at the start/finish. \nPost-run coffee and breakfast: Brunch by Sam’s Hog Roast (St Johns Rec) \nIf you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group to keep up to date with all things RNR run related\, drop us an email at rocknroadrunnersclub@gmail.com. FB Link here \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities completely at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-st-johns-les-mouriers-valley-devils-hole-out-back-2/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241019T080000
DTEND;TZID=UTC:20241019T093000
DTSTAMP:20260522T145849
CREATED:20241014T203828Z
LAST-MODIFIED:20241014T203828Z
UID:10000859-1729324800-1729330200@rocknroad.je
SUMMARY:Rock n Road Runners Group Trail Run: Queens Valley - St Cath's Woods (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store.\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are interested in joining the club\, there is more info here. \nHappy trails  \nTHIS WEEK \n\n\n\n \nWhere: Queens Valley (top car park nearest Ransoms) \nhttps://maps.app.goo.gl/X9dQo4PWXFnqKBid7 \nWhen: Saturday 19th October\, 0800 \nRoute: Queens Valley – Royal Pub – St Catherine’s Woods (Out & Back) \nhttps://www.strava.com/routes/3092513618593273724 \nRoute Description: A blend of rolling gravel footpaths\, some country lanes and muddy/rocky forest trails. We follow the strava route and simply turn around after 45 minutes\, regardless of how far we’ve gone. \nHighlights: Queens Valley is super pretty and you’ll probably discover some new country lanes but the highlight has to be running the forest trails through the stunning St Caths Woods.\nToilet situation: Few and far between on this route unfortunately\, so we’d advise going before you leave home. \nPost-run coffee and breakfast: Ransoms Tearoom \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. Link here \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-queens-valley-st-caths-woods-out-back-4/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240815T180000
DTEND;TZID=UTC:20240815T190000
DTSTAMP:20260522T145849
CREATED:20240812T160143Z
LAST-MODIFIED:20240812T160143Z
UID:10000835-1723744800-1723748400@rocknroad.je
SUMMARY:Rock n Road Runners Thursday Intervals: Speedball (mixed intensity)
DESCRIPTION:This is a 60 minute group run focused on building strength\, stamina\, power and speed through interval-based training. \nThis session is lead by fully-qualified run coaches Dan & Rik and entails a thorough warm up consisting of easy running\, mobilisation work\, dynamic stretching\, drills and strides. This warm up also focuses on improving various aspects of run technique\, biomechanics and efficiency. Not will interval training improve your performance at all distances but it’s a really fun and social way to train. Anyone and everyone can benefit from interval-training regardless of experience level or goals. \nThe main set is usually interval-based\, meaning that there is some faster-paced running for a set time or distance\, interspersed with recovery which is either easy jogging\, walking or standing. The aim of each interval session is to improve a certain aspect of our physiology\, such as our pace at Lactate Threshold\, Vo2 Max or increase our Running Economy and Neuromuscular Efficiency. \nThese sessions are also individualised for each attendee as we regularly carry out 3k and 5k time trials (or use a recent race result) to ascertain pace zones for different running intensities. This allows you to run at the right effort and avoid overexerting and overtraining. \nThe first session is free and all subsequent sessions are £5\, unless you are a member of the Rock n Road Runners run club. If you would like to join the club click here or email rocknroadrunnersclub@gmail.com for more info. \n  \nTHIS WEEKS SESSION \n– Warm Up: Easy jogging\, mobilisations\, drills \n– Strides \n– Main Set: Speedball \n\n3 sets of\n1 min speed form\n2 min VO2\n4 min tempo\n1 min speed for\n\nVo2 Intensity Guide: \nRPE: 9-10\nEffort: Hard\nBreathing: Short and rapid\nTalk test: Single words\nHeart Rate: Z4 (90-95% MHR)\nPace: 3k – 5k \nTempo Run Intensity Guide:\nRPE: 7-8\nEffort: Comfortably hard\nBreathing: Deep and labored (faster than SSR)\nTalk test: 5 – 7 word sentence\nHeart Rate: Z3 (80-90% MHR)\nPace: Between HMP & 10 mile pace (60min pace) \n  \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk* \n 
URL:https://rocknroad.je/event/rock-n-road-runners-thursday-intervals-speedball-mixed-intensity-2/
LOCATION:Freedom Tree\, Jardin De La Mer\, St Helier
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2024/05/IMG_1143-scaled.jpeg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240727T080000
DTEND;TZID=UTC:20240727T093000
DTSTAMP:20260522T145849
CREATED:20240722T143839Z
LAST-MODIFIED:20240722T143839Z
UID:10000819-1722067200-1722072600@rocknroad.je
SUMMARY:Rock n Road Runners Group Trail Run: Queens Valley - St Cath's Woods (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store.\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are interested in joining the club\, there is more info here. \nHappy trails  \nTHIS WEEK \n\n\n\n \nWhere: Queens Valley (top car park nearest Ransoms) \nhttps://maps.app.goo.gl/X9dQo4PWXFnqKBid7 \nWhen: Saturday 27th July\, 0800 \nRoute: Queens Valley – Royal Pub – St Catherine’s Woods (Out & Back) \nhttps://www.strava.com/routes/3092513618593273724 \nRoute Description: A blend of rolling gravel footpaths\, some country lanes and muddy/rocky forest trails \nHighlights: Queens Valley is super pretty and you’ll probably discover some new country lanes but the highlight has to be running the forest trails through the stunning St Caths Woods.\nToilet situation: Few and far between so we’d advise going before you leave \nPost-run recaffeination: Ransoms Tearoom \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-queens-valley-st-caths-woods-out-back-3/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240530T180000
DTEND;TZID=UTC:20240530T190000
DTSTAMP:20260522T145849
CREATED:20240527T172655Z
LAST-MODIFIED:20240527T172655Z
UID:10000795-1717092000-1717095600@rocknroad.je
SUMMARY:Rock n Road Runners Thursday Intervals: Lactate Threshold Intervals
DESCRIPTION:This is a 60 minute group run focused on building strength\, stamina\, power and speed through interval-based training. \nThis session is lead by fully-qualified run coaches Dan & Rik and entails a thorough warm up consisting of easy running\, mobilisation work\, dynamic stretching\, drills and strides. This warm up also focuses on improving various aspects of run technique\, biomechanics and efficiency. Not will interval training improve your performance at all distances but it’s a really fun and social way to train. Anyone and everyone can benefit from interval-training regardless of experience level or goals. \nThe main set is usually interval-based\, meaning that there is some faster-paced running for a set time or distance\, interspersed with recovery which is either easy jogging\, walking or standing. The aim of each interval session is to improve a certain aspect of our physiology\, such as our pace at Lactate Threshold\, Vo2 Max or increase our Running Economy and Neuromuscular Efficiency. \nThese sessions are also individualised for each attendee as we regularly carry out 3k and 5k time trials (or use a recent race result) to ascertain pace zones for different running intensities. This allows you to run at the right effort and avoid overexerting and overtraining. \nThe first session is free and all subsequent sessions are £5\, unless you are a member of the Rock n Road Runners run club. If you would like to join the club click here or email rocknroadrunnersclub@gmail.com for more info. \n  \nTHIS WEEKS SESSION \n– Warm Up: Easy jogging\, mobilisations\, drills \n– Strides \n– Main Set: Lactate Threshold Intervals: 4-6 x 5mins @ LT / 2 min jog recovery \n\n4-6 x 5mins at Lactate Threshold intensity\n2 min jog recovery between intervals\n\nLactate Threshold Effort intensity guide: \nRPE: 8\nEffort: Comfortably hard\nBreathing: Deep and labored\nTalk test: 5 – 7 word sentence\nHeart Rate: Z4 (85-95% MHR)\nPace: 15k – 8k pace (35-50 min race pace) \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-thursday-intervals-lactate-threshold-intervals-2/
LOCATION:Freedom Tree\, Jardin De La Mer\, St Helier
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2024/05/IMG-20240418-WA0024-scaled.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240526T090000
DTEND;TZID=UTC:20240526T103000
DTSTAMP:20260522T145849
CREATED:20240521T094507Z
LAST-MODIFIED:20240521T094507Z
UID:10000791-1716714000-1716719400@rocknroad.je
SUMMARY:RNRR Road Run: Goose Green - Hampton (Out & Back)
DESCRIPTION:The Rock n Road Runners run club free weekly group road run\, takes place every Sunday along the more picturesque streets\, alleys\, roads\, lanes and byways of Jersey. \nThe group run is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like. \nThere is also a 50 minute group option consisting of 25 minutes out & 25 minutes back on the same route. This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates) or for those more experienced runners seeking a shorter session.\nBoth sessions will be fully supported with a dedicated group leader and tail walker so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with. \nThe group is open to runners of ALL experience levels and abilities. So whether you’re looking for some company on your long run\, you’ve just started running or you’re looking for some motivation to run longer\, this might be the group for you. Remember\, if you run\, you are a runner. \nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nWhere: Green Goose Coffee Shop \nhttps://goo.gl/maps/HqxpmRbVKJESNdBG9 \nWhen: Sunday 19th May\, 09:00 \nRoute: Green Goose – St Peters Valley – Carrefour – Hamptonne (Out & Back) \nRoute Description: An opportunity to explore some quiet country lanes hidden just outside our urban capital. Only one main proper hill and lots of lightly-trafficked back roads \nHighlights: The beauty of this route is the simplicity of it’s backdrop. Loads of little sedate and green country lanes which serve as a reminder as to how beautiful every parish is in Jersey. \nToilet Situation: Available at Gunsite & post-run at Green Goose \nPost-run Recaffeination: Green Goose \nLead Runner 90 Mins: Carmen Tyler Middle Runner: Jason Pierre Tail Runner: Salem Karadsheh \nLead Runner: 50 Mins: Sylvie Pierre Middle Runner: Liz Walsh Tail Runner: Allie McMahon \nIf you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or WhatsApp group\, drop us an email at info@rocknroad.je \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own rock* \nhttps://www.strava.com/routes/3047929515298904144
URL:https://rocknroad.je/event/rnrr-road-run-goose-green-hampton-out-back/
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240525T080000
DTEND;TZID=UTC:20240525T093000
DTSTAMP:20260522T145849
CREATED:20240521T093711Z
LAST-MODIFIED:20240521T093711Z
UID:10000790-1716624000-1716629400@rocknroad.je
SUMMARY:Rock N Road Runners Group Trail Run: Horsebox - Egypt (Out & back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store. \nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nWhere: Horsebox \nhttps://maps.app.goo.gl/DnnMB8gN6sYPgN1w6 \nWhen: Saturday 25th May\, 08:00 \nRoute: Horsebox– Egypt (Out & Back) \nRoute Description: A little bit of everything: gravel tracks\, cliff paths\, soft & muddy woodland trails and a whole lot of fun. \nHighlights: The woods in the Valley are a true oasis of calm whilst the aboreteum at Val de la Mar lays claim to some of the rarest trees in the world. The views across the reservoir are class too. \nToilet Situation: Public toilets at Bonne Nuit \nPost-run Recaffeination: Horsebox \nLead Runner:  Pedro Maia Middle Runner: Alex Schleup Tail Runner: Ronnie Isherwood \nIf you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or WhatsApp group\, drop us an email at info@rocknroad.je \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk* \nhttps://www.strava.com/routes/2889087079592652026 \n  \n 
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-horsebox-egypt-out-back/
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240523T180000
DTEND;TZID=UTC:20240523T190000
DTSTAMP:20260522T145849
CREATED:20240521T091653Z
LAST-MODIFIED:20240521T091740Z
UID:10000789-1716487200-1716490800@rocknroad.je
SUMMARY:Rock n Road Runners Thursday Intervals: Speedball (mixed intensity)
DESCRIPTION:This is a 60 minute group run focused on building strength\, stamina\, power and speed through interval-based training. \nThis session is lead by fully-qualified run coaches Dan & Rik and entails a thorough warm up consisting of easy running\, mobilisation work\, dynamic stretching\, drills and strides. This warm up also focuses on improving various aspects of run technique\, biomechanics and efficiency. Not will interval training improve your performance at all distances but it’s a really fun and social way to train. Anyone and everyone can benefit from interval-training regardless of experience level or goals. \nThe main set is usually interval-based\, meaning that there is some faster-paced running for a set time or distance\, interspersed with recovery which is either easy jogging\, walking or standing. The aim of each interval session is to improve a certain aspect of our physiology\, such as our pace at Lactate Threshold\, Vo2 Max or increase our Running Economy and Neuromuscular Efficiency. \nThese sessions are also individualised for each attendee as we regularly carry out 3k and 5k time trials (or use a recent race result) to ascertain pace zones for different running intensities. This allows you to run at the right effort and avoid overexerting and overtraining. \nThe first session is free and all subsequent sessions are £5\, unless you are a member of the Rock n Road Runners run club. If you would like to join the club click here or email rocknroadrunnersclub@gmail.com for more info. \n  \nTHIS WEEKS SESSION \n– Warm Up: Easy jogging\, mobilisations\, drills \n– Strides \n– Main Set: Speedball \n\n3 sets of\n1 min speed form\n2 min VO2\n4 min tempo\n1 min speed for\n\nVo2 Intensity Guide: \nRPE: 9-10\nEffort: Hard\nBreathing: Short and rapid\nTalk test: Single words\nHeart Rate: Z4 (90-95% MHR)\nPace: 3k – 5k \nTempo Run Intensity Guide:\nRPE: 7-8\nEffort: Comfortably hard\nBreathing: Deep and labored (faster than SSR)\nTalk test: 5 – 7 word sentence\nHeart Rate: Z3 (80-90% MHR)\nPace: Between HMP & 10 mile pace (60min pace) \n  \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk* \n 
URL:https://rocknroad.je/event/rock-n-road-runners-thursday-intervals-speedball-mixed-intensity/
LOCATION:Freedom Tree\, Jardin De La Mer\, St Helier
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2024/05/IMG_1143-scaled.jpeg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240504T080000
DTEND;TZID=UTC:20240504T093000
DTSTAMP:20260522T145849
CREATED:20240429T155653Z
LAST-MODIFIED:20240429T155653Z
UID:10000777-1714809600-1714815000@rocknroad.je
SUMMARY:Rock n Road Runners Group Trail Run: Queens Valley - St Cath's Woods (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store.\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are interested in joining the club\, there is more info here. \nHappy trails  \nTHIS WEEK \n\n\n\n \nWhere: Queens Valley (top car park nearest Ransoms) \nhttps://maps.app.goo.gl/X9dQo4PWXFnqKBid7 \nWhen: Saturday 4th May\, 0800 \nRoute: Queens Valley – Royal Pub – St Catherine’s Woods (Out & Back) \nhttps://www.strava.com/routes/3092513618593273724 \nRoute Description: A blend of rolling gravel footpaths\, some country lanes and muddy/rocky forest trails \nHighlights: Queens Valley is super pretty and you’ll probably discover some new country lanes but the highlight has to be running the forest trails through the stunning St Caths Woods.\nToilet situation: Few and far between so we’d advise going before you leave \nPost-run recaffeination: Ransoms Tearoom \nLead Runner:  Rob Rumfitt   Runner: Carla Le Maistre\n \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-queens-valley-st-caths-woods-out-back-2/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240210T080000
DTEND;TZID=UTC:20240210T093000
DTSTAMP:20260522T145849
CREATED:20240205T161504Z
LAST-MODIFIED:20240205T161504Z
UID:10000464-1707552000-1707557400@rocknroad.je
SUMMARY:Rock n Road Runners Group Trail Run: Queens Valley - St Cath's Woods (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store.\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are interested in joining the club\, there is more info here. \nHappy trails  \nTHIS WEEK \n\n\n\n \nWhere: Queens Valley (top car park nearest Ransoms) \nhttps://maps.app.goo.gl/X9dQo4PWXFnqKBid7 \nWhen: Saturday 10th February\, 0800 \nRoute: Queens Valley – Royal Pub – St Catherine’s Woods (Out & Back) \nhttps://www.strava.com/routes/3092513618593273724 \nRoute Description: A blend of rolling gravel footpaths\, some country lanes and muddy/rocky forest trails \nHighlights: Queens Valley is super pretty and you’ll probably discover some new country lanes but the highlight has to be running the forest trails through the stunning St Caths Woods.\nToilet situation: Few and far between so we’d advise going before you leave \nPost-run recaffeination: Ransoms Tearoom \nGroup Leader:  Sam Wilkes   Tail Walker:  Sylvie Pierre \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-queens-valley-st-caths-woods-out-back/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240203T080000
DTEND;TZID=UTC:20240203T093000
DTSTAMP:20260522T145849
CREATED:20240129T130803Z
LAST-MODIFIED:20240129T130803Z
UID:10000454-1706947200-1706952600@rocknroad.je
SUMMARY:Rock n Road Runners Group Trail Run: Corbiere Phare - Portelet (Out & Back)
DESCRIPTION:The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store.\n\n\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nIf you are interested in joining the club\, there is more info here. \nHappy trails  \nTHIS WEEK \n\n\n\n \nWhere: Corbiere Phare (parking at rear by Radio Tower) \nhttps://goo.gl/maps/4ZrZyFFwXa4Uj4ha8 \nWhen: Saturday 3rd February\, 0800 \nRoute: Corbiere Phare – Railway Walk – Beauport – Ouaisne – Noirmont Point (Out & Back) \nhttps://www.strava.com/routes/3187035999137647434 \nRoute Description: A tasty mix of stunning single track trail\, cliffpaths\, white sandy beaches (tide permitting) and some delightful steps. All terrain types included here. \nHighlights: Panoramic views over Beauport\, Ouaisne & Portelet Bays and the opportunity to run some of the most picturesque trails on island.\nToilet situation: Corbiere\, St Brelades Bay\, Ouaisne Bay car park \nPost-run recaffeination: Corbiere Phare (http://corbierephare.com/breakfast) \nGroup Leader:  Mick Siouville   Tail Walker:  Ronnie Isherwood \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-trail-run-corbiere-phare-portelet-out-back/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230401T080000
DTEND;TZID=UTC:20230401T093000
DTSTAMP:20260522T145849
CREATED:20230326T100424Z
LAST-MODIFIED:20230326T100424Z
UID:10000113-1680336000-1680341400@rocknroad.je
SUMMARY:Saturday Trails: St Aubins - Corbiere via Railway Walk - La Moye (Out & Back)
DESCRIPTION:This is our weekly trail run which takes place every Saturday along different trails around Jersey. We run for a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store. \nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nHappy trails  \n \n  \nTHIS WEEK \nWhere: St Aubins (Parish Hall) \nhttps://goo.gl/maps/1XAtVgr5ashAq8z77 \nWhen: Saturday 25th March \, 0800 \nRoute: St Aubins – Corbiere via Railway Walk – La Moye along cliffpaths (Out & Back) \nhttps://www.strava.com/routes/2934212554822263410 \nRoute Description: Mixed terrain of mostly wide gravel paths (with some roots) and compact\, rock single-track trail. Steady climb to Corbiere but runnable. No major hills \nToilet situation: St Aubins\, Les Quennevais Sports Centre (not public but if you ask nicely they won’t mind) & Corbiere \nPost-run recaffeination: Wherever has space! (Harbour Gallery Cafe\, Uno\, Costa\, the one near the toilets) \nAlso feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. \n*Please note that all runners participate at their own risk*
URL:https://rocknroad.je/event/saturday-trails-st-aubins-corbiere-via-railway-walk-la-moye-out-back-2/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/10/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230331T100000
DTEND;TZID=UTC:20230331T103000
DTSTAMP:20260522T145849
CREATED:20230326T100339Z
LAST-MODIFIED:20230326T100339Z
UID:10000111-1680256800-1680258600@rocknroad.je
SUMMARY:Rock n Road Runners Sunday Road Run (30 min group): Gorey Pier - Pembroke Pub via golf course (Out & Back)
DESCRIPTION:This group run is aimed at those who are new to running\, getting back into it or just starting to build up their distance. This group will always have at least one volunteer to act as a lead. We hope to also have a tail walker each week but this is dependent on volunteers. We want to make this group as inclusive\, friendly and supportive as possible so please\, spread the word and just give it a try. We bet that you’ll be surprised how well you do and how undaunting it actually is! \n \nThis Week \nWhere: Gorey Pier (opposite Dolphin – by the coaches) \nhttps://goo.gl/maps/wWLhcjUxM3XTPuNz6 \nWhen: Sunday 26th March 1000 \nRoute: Gorey Pier – Pembroke Pub via Golf Course (Out & Back) \nhttps://www.strava.com/routes/3072982781921959068 \nRoute Details: Really flat and mix of hard and soft footpaths. Watch out for golf balls! \nToilet Situation: Public toilets available next to the Dolphin Pub & Long Beach \nRun Leaders/Walkers: Mel Gouzinis \nPost-run recaffeination: Seahorse Cafe / The Ranch (Open to suggestions) \nIf you would like to join the Rock n Road Runners run club or be added to our RNR Facebook group\, drop us an email at info@rocknroad.je \n*Please note that all runners participate at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-sunday-road-run-30-min-group-gorey-pier-pembroke-pub-via-golf-course-out-back-2/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/12/RnR-Icon-Road.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230329T090000
DTEND;TZID=UTC:20230329T103000
DTSTAMP:20260522T145849
CREATED:20230326T100405Z
LAST-MODIFIED:20230326T100405Z
UID:10000112-1680080400-1680085800@rocknroad.je
SUMMARY:Rock n Road Runners Sunday Road Run: Gorey - Rozel (Out & Back)
DESCRIPTION:We are partnering with Rock n Road Runners run club to bring you a new (free!) weekly group road run\, which takes place every Sunday along the more picturesque streets\, alleys\, roads\, lanes and byways of Jersey. We run for a MAXIMUM of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like. We always aim for a conversational pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with. There will always be a dedicated run leader and tail walker for the 90min group so you will NEVER be the last one back.\n\nThe group is open to runners of ALL experience levels and abilities. So whether you’re looking for some company on your long run\, you’ve just started running or you’re looking for some motivation to run longer\, this might be the group for you. Remember\, if you run\, you are a runner.\n\n\n\nWe suggest that runners bring the following with them: running shoes\, charged mobile phone with What3Words app\, nutrition & hydration as required and weather-appropriate clothing.We do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner. \nIf you are unsure about any of the above\, drop us a message or speak to us in store. \n\nLooking forward to having you join us! \n\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device \n  \n\n\nTHIS WEEK \n \nThis Week \nWhere: Gorey Pier (opposite Dolphin – by the coaches) \nhttps://goo.gl/maps/wWLhcjUxM3XTPuNz6 \nWhen: Sunday 26th March 0900 \nRoute: Gorey – Queens Valley – Rozel (Out & Back) \nhttps://www.strava.com/routes/3050118423113840874?v2=true \nRoute Details: Mostly green lanes and quiet roads with some gravel around Queens Valley. A couple of hills throughout. \nToilet Situation: Public toilets available next to the Dolphin Pub\, Long Beach and Rozel Harbour \nRun Leader: Salem Karadesh    Tail Walker: David Bailey \nPost-run recaffeination: Seahorse Cafe / The Ranch (Open to suggestions) \nIf you would like to join the Rock n Road Runners run club or be added to our RNR Facebook group\, drop us an email at info@rocknroad.je \n*Please note that all runners participate at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-sunday-road-run-gorey-rozel-out-back-2/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/12/RnR-Icon-Road.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230326T100000
DTEND;TZID=UTC:20230326T103000
DTSTAMP:20260522T145849
CREATED:20230326T100435Z
LAST-MODIFIED:20230326T100435Z
UID:10000114-1679824800-1679826600@rocknroad.je
SUMMARY:Rock n Road Runners Sunday Road Run (30 min group): Goose Green - St Peters Valley (Out & Back)
DESCRIPTION:This group run is aimed at those who are new to running\, getting back into it or just starting to build up their distance. This group will always have at least one volunteer to act as a lead. We hope to also have a tail walker each week but this is dependent on volunteers. We want to make this group as inclusive\, friendly and supportive as possible so please\, spread the word and just give it a try. We bet that you’ll be surprised how well you do and how undaunting it actually is! \n  \nTHIS WEEK \n \nWhere: Green Goose Coffee Shop \nhttps://goo.gl/maps/HqxpmRbVKJESNdBG9 \nWhen: Sunday 19th March\, 10am \nRoute: Green Goose – Perquage Path – Sandybrook – St Peters Valley (Out & Back) \nhttps://www.strava.com/routes/3070346522060265968 \nRoute Details: Gentle incline up the valley\, no hills\, mix of gravel and road terrain\, minimal traffic \nToilet Situation: Available at Gunsite & Green Goose (post-run) \nRun Leader: Rich English       Tail Walker: Matt Chatterley \nPost-run recaffeination: Green Goose Coffee Shop  https://www.facebook.com/GreenGooseCoffee \nIf you would like to join the Rock n Road Runners run club or be added to our RNR Facebook group\, drop us an email at info@rocknroad.je \n*Please note that all runners participate at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-sunday-road-run-30-min-group-goose-green-st-peters-valley-out-back-2/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/12/RnR-Icon-Road.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230326T100000
DTEND;TZID=UTC:20230326T103000
DTSTAMP:20260522T145849
CREATED:20230320T194049Z
LAST-MODIFIED:20230320T194049Z
UID:10000059-1679824800-1679826600@rocknroad.je
SUMMARY:Rock n Road Runners Sunday Road Run (30 min group): Gorey Pier - Pembroke Pub via golf course (Out & Back)
DESCRIPTION:This group run is aimed at those who are new to running\, getting back into it or just starting to build up their distance. This group will always have at least one volunteer to act as a lead. We hope to also have a tail walker each week but this is dependent on volunteers. We want to make this group as inclusive\, friendly and supportive as possible so please\, spread the word and just give it a try. We bet that you’ll be surprised how well you do and how undaunting it actually is! \n \nThis Week \nWhere: Gorey Pier (opposite Dolphin – by the coaches) \nhttps://goo.gl/maps/wWLhcjUxM3XTPuNz6 \nWhen: Sunday 26th March 1000 \nRoute: Gorey Pier – Pembroke Pub via Golf Course (Out & Back) \nhttps://www.strava.com/routes/3072982781921959068 \nRoute Details: Really flat and mix of hard and soft footpaths. Watch out for golf balls! \nToilet Situation: Public toilets available next to the Dolphin Pub & Long Beach \nRun Leaders/Walkers: Mel Gouzinis \nPost-run recaffeination: Seahorse Cafe / The Ranch (Open to suggestions) \nIf you would like to join the Rock n Road Runners run club or be added to our RNR Facebook group\, drop us an email at info@rocknroad.je \n*Please note that all runners participate at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-sunday-road-run-30-min-group-gorey-pier-pembroke-pub-via-golf-course-out-back/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/12/RnR-Icon-Road.jpg
ORGANIZER;CN="Rock n Road Run Co":MAILTO:info@rocknroad.je
END:VEVENT
END:VCALENDAR