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X-WR-CALDESC:Events for Rock n Road
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DTSTART;TZID=UTC:20231015T090000
DTEND;TZID=UTC:20231015T223000
DTSTAMP:20260405T160444
CREATED:20231014T160655Z
LAST-MODIFIED:20231014T160655Z
UID:10000392-1697360400-1697409000@rocknroad.je
SUMMARY:Rock n Road Runners Sunday Road Run: The Lookout Cafe to St Mary’s Pub (Out & Back)
DESCRIPTION:The Rock n Road Runners Run Club free weekly group road run\, takes place every Sunday along the more picturesque streets\, alleys\, roads\, lanes and byways of Jersey.\n\n\nThe group run is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like.\n\n\nThere is also a 50 minute group option consisting of 25 minutes out & 25 minutes back on the same route. This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates) or for those more experienced runners seeking a shorter session.\n\nBoth sessions will be fully supported with a dedicated group leader and tail walker so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with.\n\n\nThe group is open to runners of ALL experience levels and abilities. So whether you’re looking for some company on your long run\, you’ve just started running or you’re looking for some motivation to run longer\, this might be the group for you. Remember\, if you run\, you are a runner.\n\n\n\nWe suggest that runners bring the following with them: running shoes\, charged mobile phone with What3Words app\, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner. \nIf you are unsure about any of the above either drop by the store or email rocknroadrunnersclub@gmail.com \n\nLooking forward to having you join! \n\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
URL:https://rocknroad.je/event/rock-n-road-runners-sunday-road-run-the-lookout-cafe-to-st-marys-pub-out-back/
LOCATION:Lookout Cafe
ATTACH;FMTTYPE=image/png:https://rocknroad.je/wp-content/uploads/2023/10/Screenshot-2023-10-09-at-17-08-47-RNRR-Road-Run-Lookout-Cafe-St-Marys-Pub-Out-Back-11.5-mi-Running-Route-on-Strava.png
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
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