BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Rock n Road - ECPv6.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://rocknroad.je
X-WR-CALDESC:Events for Rock n Road
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20250101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20260806T180000
DTEND;TZID=UTC:20260806T190000
DTSTAMP:20260802T125559Z
CREATED:20260802T125559Z
LAST-MODIFIED:20260802T125559Z
UID:10001210-1786039200-1786042800@rocknroad.je
SUMMARY:Rock n Road Runners - Thursday Coached Run Intervals
DESCRIPTION:Welcome to RNRR Coached Run Intervals!.  \nLOCATION: THE FREEDOM TREE\, ST HELIER\, 6PM  \n(The Radisson Hotel are happy for you to wait/get changed/use the loo inside the hotel if you are early.) \nThis is a 60 minute fully coached session suitable for runners of all abilities\, focused on building strength\, stamina\, power and speed through interval-based training. Basically\, they can help you improve your running regardless of your current abllity. \nThe session is lead by our professional run coaches Dan or Rik and the 60 minutes includes a thorough warm up consisting of easy running\, mobilisation work\, dynamic stretching\, drills and strides. The warm up also focuses on improving various aspects of your run technique\, biomechanics and efficiency. Not only will interval training improve your performance at all distances but it’s a really fun and social way to train. Anyone and everyone can benefit from interval-training regardless of experience level or goals and the coaches are always on hand to answer any questions. \nThe main set is usually interval-based\, meaning that there is some faster-paced running for a set time or distance\, interspersed with recovery which is either easy jogging\, walking or standing. The aim of each interval session is specifically planned to improve a certain aspect of your physiology\, such as your pace at Lactate Threshold\, Vo2 Max or increase your Running Economy and Neuromuscular Efficiency. (Don’t worry if you don’t know what any of that means\, the coaches will explain exactly what you need to do) \nThese sessions are also individualised for each attendee to cater for all abilities. We occasionally carry out 3k and 5k ‘time trials’ (or use a recent race result) to ascertain your specific pace zones for different running intensities. This allows you to run at the right effort for your ability and avoid overexerting and overtraining. If anything is ever unclear please ask the coach – they’re there to help you. \nYour first session is FREE and all subsequent sessions are £5\, unless you are a member of the Rock n Road Runners run club in which case they are always free. If you would like more information or are keen to join the club click here or email info@rocknroadrunners.je. Or simply sign up for membership here. First time? No need to book – just turn up and introduce yourself to coach Dan or Rik (they wear pink “coach” high viz tops) \n  \n\nTHIS WEEKS SESSION \nWarm up:-\n3-5 mins easy jogging\n15 mins mobility & drills \nMain set: Check back here on Wednesday for full details of this week’s session \nCool-Down: \n– 5 minutes of easy running in your own time to let the body recover. \n  \n\n*Please note: Both club members and guests attending these group runs acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk* \n\n 
URL:https://rocknroad.je/event/rock-n-road-runners-thursday-coached-run-intervals-25/
LOCATION:Freedom Tree\, Jardin De La Mer\, St Helier
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2026/03/7cbafac6-2caa-40c7-9756-a98085e7e1c4-scaled.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260808T080000
DTEND;TZID=UTC:20260808T093000
DTSTAMP:20260802T125440Z
CREATED:20260802T125440Z
LAST-MODIFIED:20260802T125440Z
UID:10001209-1786176000-1786181400@rocknroad.je
SUMMARY:Rock n Road Runners Trail Runs: Maison Des Landes - Greve (Out & Back)
DESCRIPTION:The RNRR free weekly trail run takes place every Saturday along different trails around Jersey. It’s always an ‘Out & Back’ course and we run for time\, not distance so everyone can run at a pace they’re comfortable with – without any pressure to cover a set distance. No need to book. Just turn up ready to run and say hi to one of the volunteers (they wear high viz) \n\n\n\n\n\n\n\nGroup 1 start at 8am and run for up to 90 minutes (45 minutes out & 45 minutes back).\nGroup 2 start at 8:30am and run for up to  60 minutes (30 minutes out & 30 minutes back). This is an ideal group for anyone newer to trails or for those more experienced runners seeking a shorter session. The group is open to runners of all experience levels as we all belong on the trails\, but if you’re unsure\, feel free to ask for more details in store.\n\nWe do ask that runners bring the following with them: trail shoes\, charged mobile phone with What3Words app\, nutrition & hydration\, weather-appropriate clothing. \nWe do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner. \n\n\n\n\n\n\n\n\nIf you would like more information about the Rock n Road Runners run club\, or are interested in joining the club\, there is more info here  . You can email us at info@rocknroadrunners.je or pop in and see our friends at Rock n Road Run Co in Liberty Wharf. \nSign up to become a member here. \n\n\n\n\n\n\n\n\nHappy trails  \nTHIS WEEK \n \nWhere: Maison Des Landes car park \nhttps://maps.app.goo.gl/LgqNAGGstdk72cJZA \nWhen: Saturday 8TH AUGUST: 8AM = 90min group/8:30am = 60min group \nRoute: Maison Des Landes – Battery Moltke – Grosnez – Plemont – Greve (Out & Back) \nhttps://www.strava.com/routes/3377685422377666168\nRoute Description: Mostly rocky\, singletrack cliffpath trails with a few stairs and a tiny bit of tarmac for good measure. Some good runnable sections \nHighlights: Stunning views North of the island\, lots of vibrant colours in the warmer months\, historical archiecture & a good view of the puffin statues \nToilet Situation: Public toilets available at Maison Des Landes\, Plemont & Greve by the seafront \nPost-run re-caffeination: Maison Des Landes \nIf you would like to join the Rock n Road Runners run club click here\, (you don’t need to be a member to join any of our runs groups but there are lots of members benefits). If you have any questions or would like to be added to our RNR Facebook or WhatsApp group so you can keep up to date with all things run related\, drop us an email at info@rocknroadrunners.je \n*Please note: Both club members and guests attending these group runs\, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-trail-runs-maison-des-landes-greve-out-back/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/09/RnR-Icon-Trail.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20260809T090000
DTEND;TZID=UTC:20260809T103000
DTSTAMP:20260802T124759Z
CREATED:20260802T124759Z
LAST-MODIFIED:20260802T124759Z
UID:10001208-1786266000-1786271400@rocknroad.je
SUMMARY:Rock n Road Runners Group Road Run: Partners - Gorey (Out & Back)
DESCRIPTION:The Rock n Road Runners run club free weekly group road-run takes place every Sunday along the more quiet\, picturesque streets\, alleys\, roads\, lanes and byways of Jersey.\n\nGroup 1 is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like.\n\n\nGroup 2 is a maximum 50mins on an ‘out and back’ route (25 minutes out & 25 minutes back on the same route). This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates)\, or for those more experienced runners just wanting a shorter session.\n\nBoth sessions will be supported with a dedicated group leader and tail runner so no one will ever be left behind. The aim is always for a social\, chatty pace so we encourage to run at a pace you’re comfortable with. We might spread out a bit but\, as lots of people join us\, you’ll easily find a group at a similar pace to yourself. The tail runner will always be at the back!\n\n\nThe groups are open to runners of ALL abilities. So whether you’re looking for some company on your long run\, you’ve just started running or you’re looking for some motivation to run longer\, this is the group for you. All of our group runs are absolutely free and anyone can join\, but if you would like to join the club or are curious about the benefits\, please follow this link to find out more.\n\n\n\nWe do not mark the route so if you are concerned about getting lost\, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail runner/lead runner. \nWe suggest that runners bring the following with them: running shoes\, weather-appropriate clothing\, charged mobile phone (with What3Words app if possible) and nutrition & hydration as required. \nIf you are unsure about any of the above either drop by and speak to our friends in the Rock n Road Run Co stop in Liberty Wharf or email us at the club: info@rocknroadrunners.je. Or you can sign up to become a member HERE. \n\nLooking forward to having you join! \n\nNB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device \n\n\n\n\n\n\n\n\n\n  \n\n\nTHIS WEEK \n\n \n\nWhere: Partners Restaurant (St Clements Golf & Sports Centre) \nhttps://maps.app.goo.gl/czLmZCpFo3zijFsf9 \nWhen: Sunday 9th August 0900 \nRoute: Partners – Grouville Arsenal – Gorey Village – Gorey (Out & Back) \nhttps://www.strava.com/routes/3471568348612584074 \nRoute Details: A lovely\, mostly flat route\, along the back lanes and past the fields of St Clements & Grouville. You’ll have stunning views out towards Mont Orgueil Castle on the way out. \nToilet Situation: Public toilets available at Partners\, Longbeach & Gorey \nPost-run re-caffeination:  Partners Cafe \nIf you have any questions about the group runs\, would like to join Rock n Road Runners run club or be added to our RNR Facebook group\, drop us an email at info@rocknroadrunners.je. \n*Please note that all runners participate at their own risk*
URL:https://rocknroad.je/event/rock-n-road-runners-group-road-run-partners-gorey-out-back/
ATTACH;FMTTYPE=image/jpeg:https://rocknroad.je/wp-content/uploads/2022/12/RnR-Icon-Road.jpg
ORGANIZER;CN="Rock N Road Runners":MAILTO:rocknroadrunnersclub@gmail.com
END:VEVENT
END:VCALENDAR