Strength & Conditioning

At Rock n Road, we know the importance of a holistic approach to endurance training.

Including strength and conditioning in a running plan, is not only key for injury prevention and long-term health and longevity but also for performance.

That’s why when Rock n Road was first conceived, we knew we wanted to include an in-store gym to help support people to train the right way. All the founders of Rock n Road are level 3 qualified personal trainers and offer personalised 1 to 1 strength programs to help you meet your run, triathlon and fitness goals.


Our super-friendly team are on hand to advise and help you train.

At Rock n Road we want to use our many years of experience and qualifications to help you run your best – whatever your goals.
Run Groups
We’re all about getting out there and running and we’ve got a variety of groups in place to help you do just that.
Biomechanical Analysis
We will look at the entire kinetic chain from head to toe then offer simple cues and strategies to point you towards a more efficient running style.
Training Plans
At Rock n Road we have experienced coaches with the expertise to help you train for any event – as long as running is involved!
Run Coaching
We’ve all got our own reasons for getting into running and we’ve all got different needs and aspirations.