At Rock n Road, we know the importance of a holistic approach to endurance training.
Including strength and conditioning in a running plan, is not only key for injury prevention and long-term health and longevity but also for performance.
That’s why when Rock n Road was first conceived, we knew we wanted to include an in-store gym to help support people to train the right way. All the founders of Rock n Road are level 3 qualified personal trainers and offer personalised 1 to 1 strength programs to help you meet your run, triathlon and fitness goals.
