Training Plans

At Rock n Road we have experienced coaches with the expertise to help you train for any event – as long as running is involved!

If you’re on the brink of signing up for your first marathon, your 10th Ironman or anything in between, a training plan from a qualified coach will help you get the best possible results.


Our super-friendly team are on hand to advise and help you train.

At Rock n Road we want to use our many years of experience and qualifications to help you run your best – whatever your goals.
Run Groups
We’re all about getting out there and running and we’ve got a variety of groups in place to help you do just that.
Biomechanical Analysis
We will look at the entire kinetic chain from head to toe then offer simple cues and strategies to point you towards a more efficient running style.
Run Coaching
We’ve all got our own reasons for getting into running and we’ve all got different needs and aspirations.
Strength & Conditioning
Including strength and conditioning in a running plan, is not only key for injury prevention, long-term health and longevity, but also for overall performance.