Rik’s Round the Rock 2023 Race Report
August 16, 2023
It’s around this time that I’m pestering my coached athletes to submit their race reports so we can pore over the data and glean some useful data to guide future
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Weekly Group Runs in Jersey
June 24, 2023
We’ve done our best to collate all the group runs we know of on island. We’re all very busy people so finding a group that fits in with our hectic
Double Top 2023 Race Report by Rik
May 13, 2023
I’m currently asking my athletes to write up race reports from their most recent events, so I feel it’s only fair that I lead my example. Race reports are useful
Manchester Marathon 2023 Race Report
April 18, 2023
Rik’s Manchester Marathon 2023 Takeaways I ran the 2023 Manchester Marathon over the weekend. I had not only a great race (I achieved my sub-3 goal) but an ace training
