Services

Run Groups

This is where the rubber meets the road, or trail. Running is the best and running with pals is even better, so we host a variety of group runs to

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Biomechanical Analysis

When people think of gait analysis, they often think of a slow-motion video of the feet which leads to a quick diagnosis of which shoe type you should be running

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Training Plans

At Rock n Road we have experienced coaches with the expertise to help you train for any event – as long as running is involved! If you’re on the brink

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Run Coaching

We’ve all got our own reasons for getting into running and we’ve all got different needs and aspirations. Whether you have a clear goal, such as running a 5km run

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Strength & Conditioning

At Rock n Road, we know the importance of a holistic approach to endurance training. Including strength and conditioning in a running plan, is not only key for injury prevention

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