Run Groups
This is where the rubber meets the road, or trail. Running is the best and running with pals is even better, so we host a variety of group runs to
Biomechanical Analysis
When people think of gait analysis, they often think of a slow-motion video of the feet which leads to a quick diagnosis of which shoe type you should be running
Training Plans
At Rock n Road we have experienced coaches with the expertise to help you train for any event – as long as running is involved! If you’re on the brink
Run Coaching
We’ve all got our own reasons for getting into running and we’ve all got different needs and aspirations. Whether you have a clear goal, such as running a 5km run
Strength & Conditioning
At Rock n Road, we know the importance of a holistic approach to endurance training. Including strength and conditioning in a running plan, is not only key for injury prevention