We’re all about getting out there and running and we’ve got a variety of groups in place to help you do just that. These range
When people think of gait analysis, they often think of a slow-motion video of the feet which leads to a quick diagnosis of which shoe
At Rock n Road we have experienced coaches with the expertise to help you train for any event – as long as running is involved!
We’ve all got our own reasons for getting into running and we’ve all got different needs and aspirations. Whether you have a clear goal, such
At Rock n Road, we know the importance of a holistic approach to endurance training. Including strength and conditioning in a running plan, is not