Welcome to RNRR Coached Run Intervals!.  LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (The Radisson Hotel are happy for you to stay warm/use the loo inside the hotel if you […]

The RNRR weekly trail run takes place every Saturday morning along different trails around Jersey. It's always an ‘Out & Back’ course and we run for time, not distance so […]

London Marathon Special = Earlier run start time of 8am The Rock n Road Runners run club free weekly group road run takes place every Sunday along the more quiet, […]