This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can help you to […]
We love to support our local run community whenever we can so this coming Saturday we are doing a "ParkRun Takeover". This means many of our members will be marshalling […]
The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey. The group […]
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