The Rock n Road Runners run club FREE weekly group road run for all abilities. We meet every Sunday to run along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey. No need to book - just turn up, say hi to one of our volunteers (in high viz) and enjoy the run!

As it's the incredible "Hospice to Hospice Half Marathon" weekend, many of our wonderful runners and volunteers will be involved in the race, so this Sunday we'll be leading just one group of up to 60 mins (30 mins out/30 mins back). As always, ALL abilities are very welcome.

The group will be fully supported with a dedicated group leader and tail runner so no one will ever be left behind. The aim is always for a chatty pace but we appreciate this varies from person to person so please run at a pace you are comfortable with. We run for time, not distance so we just get as far as we get within the time we have.

The group is open to runners of ALL abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, this might be the group for you. Remember, if you run, you are a runner.

We suggest that runners bring the following with them: running shoes, charged mobile phone (preferably with What3Words app downloaded), nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail runner/lead runner. If you are unsure about any of the above or have questions please feel free to either drop by and speak to our friends in the Rock n Road run shop in Liberty Wharf or email us at: info@rocknroadrunners.je

Looking forward to having you join!

NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

THIS WEEK Meet Where: Les Quennevais Playing Fields (Rear Car Park behind Sports Centre) - remember your yellow parking discs, the car park attendants there are fierce! https://goo.gl/maps/5kkHxJWSpWFRQcZEA When: Sunday 22nd March 0900 Route: Les Quennevais Playing Field https://www.strava.com/routes/3065380939974552800 Route Details: A firm favourite amongst those who dislike hills! A lovely (flat) mix of footpaths and quiet country lanes with a little bit of gravel thrown in. Delightful. Toilet Situation: Toilets available at Elephant Park, Les Quennevais Sports Centre, St Peter’s Parish Hall/Community Centre Post-run recaffeination: Off The Rails (https://www.facebook.com/offtherailsjersey) If you would like to join the Rock n Road Runners run club or would like ,ore information please drop us an email at info@rocknroadrunners.je or check out the run club website here. Also feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running. *Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club's sporting activities at their own risk*

Tag: Advice

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