Tag: Intervals

Rock n Road Runners Thursday Intervals: Tempo Ladder

This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and […]

Rock n Road Runners Thursday Intervals: Speedball (mixed intensity)

This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and […]

Rock n Road Runners Thursday Intervals: Lactate Threshold Intervals

This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and […]

Rock n Road Runners Thursday Intervals: Speedball (mixed intensity)

This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and […]