Tag: Run Club

Rock n Road Runners Thursday Intervals: Tempo Ladder

This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and […]

Rock n Road Runners Thursday Intervals: Speedball (mixed intensity)

This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and […]

Rock n Road Runners Thursday Intervals: Lactate Threshold Intervals

This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and […]

RNRR Road Run: Goose Green – Hampton (Out & Back)

The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey. The group […]

Rock N Road Runners Group Trail Run: Horsebox – Egypt (Out & back)

The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but totally feel […]

Rock n Road Runners Thursday Intervals: Speedball (mixed intensity)

This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and […]