Hospice Half Marathon Training Tips
So we’re just 7 weeks out from the biggest half marathon on island! Although I’m sure that most of you know exactly what you’re doing and training is going just […]
Tag: Run Coach
Rock n Road Runners Thursday Intervals: Tempo Ladder
This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and […]
Rock n Road Runners Thursday Intervals: Speedball (mixed intensity)
This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and […]
Rock n Road Runners Thursday Intervals: Lactate Threshold Intervals
This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and […]
Rock n Road Runners Thursday Intervals: Speedball (mixed intensity)
This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and […]