Next Running Event:
We do ask that runners bring the following with them: trail shoes, charged mobile phone with What3Words app, nutrition & hydration, weather-appropriate clothing.
If you are interested in joining the club, there is more info here.
Happy trails 
THIS WEEK
Where: Queens Valley (top car park nearest Ransoms)
https://maps.app.goo.gl/X9dQo4PWXFnqKBid7
When: Saturday 4th May, 0800
Route: Queens Valley – Royal Pub – St Catherine’s Woods (Out & Back)
https://www.strava.com/routes/3092513618593273724
Route Description: A blend of rolling gravel footpaths, some country lanes and muddy/rocky forest trails
Highlights: Queens Valley is super pretty and you’ll probably discover some new country lanes but the highlight has to be running the forest trails through the stunning St Caths Woods.
Toilet situation: Few and far between so we’d advise going before you leave
Post-run recaffeination: Ransoms Tearoom
Lead Runner: Rob Rumfitt Runner: Carla Le Maistre
Also feel free to join our Rock n Road Run Co Facebook group for all sorts of wonderful things related to running.
*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
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