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Rock n Road Runners Thursday Intervals: Lactate Threshold Intervals

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Rock n Road Runners Thursday Intervals: Lactate Threshold Intervals

Freedom Tree Jardin De La Mer, St Helier

This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan & Rik and entails a thorough warm up consisting of easy running, mobilisation work, dynamic stretching, drills and strides. This warm up also focuses on improving various aspects […]

£5

Rock n Road Runners Sunday Road Run: Long Beach – Rozel (Out & Back)

The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey. The group run is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any […]

Free
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