This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can help you to improve your running. The session is lead by our run coaches Dan, Rik, Sam and/or George and the 60 minutes includes a thorough warm up […]

We love to support our local run community whenever we can so this coming Saturday we are doing a "ParkRun Takeover". This means many of our members will be marshalling AND our trail run will involve 60mins of trails from Le Q before we return and run ParkRun at 9am. See it as a very […]

The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey. The group run is either a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course or there is a 50 minute group option […]