This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can help you to improve your running. You'll find specific details of this weeks session at the bottom. The session is lead by fully-qualified run coaches Dan, George and/or […]

The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all abilities as we all belong on […]

The Rock n Road Runners run club free weekly group road run takes place every Sunday along the more picturesque & quiet streets, alleys, roads, lanes and byways of Jersey. This week we'd love you to dig out those Santa hats and sparkly jumpers for the last Sunday RNRR run before Christmas! There are 2 […]

Fancy a Boxing Day Fancy Dress 10K? As our run coaches have been so good all year we've given them Boxing Day off! This means there's no RNRR intervals this week..BUT do not despair, you can still lace up your brand new run shoes, put on your finest christmasy jumper and burn some excess calories […]

The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The run is a 90mins ‘Out & Back’ course (45mins out - 45mins back) with volunteers on hand to lead and tail so no one gets left behind. We run for time not distance so pace doesn't matter and we just get […]

The Rock n Road Runners run club free weekly group road run takes place every Sunday along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey. There are 2 lovely groups to choose from. Group 1 is a maximum of 90mins on an ‘Out & Back’ (45mins out / 45mins back) route. Group […]

Get 2025 started right with Rock n Road Runners Thursday intervals! This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can help you to improve your running. The session is lead by fully-qualified run coaches Dan, George and/or […]

The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails, but […]

NEW YEAR - NEW ROUTE - What better way to start 2025?! The Rock n Road Runners run club free weekly group road run takes place every Sunday along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey. There are 2 lovely groups to choose from, both starting at the same time, […]

This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can help you to improve your running. The session is lead by fully-qualified run coaches Dan, George and/or Rik and the 60 minutes includes a thorough warm up consisting […]

The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all experience levels as we all belong […]

The Rock n Road Runners run club free weekly group road-run takes place every Sunday along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey. The longer group run is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for […]