This is a 60 minute group run focused on building strength, stamina, power and speed through interval-based training. This session is lead by fully-qualified run coaches Dan, Rik and/or George and entails a thorough warm up consisting of easy running, mobilisation work, dynamic stretching, drills and strides. This warm up also focuses on improving various […]
The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The run is a 90mins ‘Out & Back’ course with volunteers on hand to lead and tail, but feel free to run for any length of time you'd prefer. The group is open to runners of all experience levels as we […]
The Rock n Road Runners run club free weekly group road run takes place every Sunday along the quieter, more picturesque streets, roads, lanes and byways of Jersey. As its Jersey Marathon weekend, and many of our wonderful runners and volunteers will be involved in the race, this Sunday we'll be leading just one group […]
This is a 60 minute session focused on building strength, stamina, power and speed through interval-based training. The session is lead by our fully-qualified run coaches Dan, Rik and/or George. The 60 minutes include a thorough warm up consisting of easy running, mobilisation work, dynamic stretching, drills and strides. This warm up also focuses on […]
The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails, but […]
The 'Rock n Road Runners' run club free weekly group road run happens every Sunday (rain or shine) along the more picturesque & quiet streets, alleys, roads, lanes and byways of Jersey. Usually there is a choice of a 90 minute and a 50 minute group run group, both on an ‘Out & Back’ course however, […]
This is a 60 minute session focused on building strength, stamina, power and speed through interval-based training. This session is lead by our fully-qualified run coaches Dan, Rik and/or George. The 60 minutes includes a thorough warm up consisting of easy running, mobilisation work, dynamic stretching, drills and strides. The warm up also focuses on […]
The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for more or less time if you need to. The group is open to runners of all experience levels as we all belong […]
The Rock n Road Runners run club free weekly group road run takes place every Sunday along the more picturesque & quiet streets, alleys, roads, lanes and byways of Jersey. The group run is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run […]
This is 60 minute coached session suitable for all abilities, focused on building strength, stamina, power and speed through interval-based training. The session is lead by fully-qualified run coaches Dan, George and/or Rik and the 60 minutes includes a thorough warm up consisting of easy running, mobilisation work, dynamic stretching, drills and strides. This warm […]
The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all abilities as we all belong on the trails, but […]
The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey. The group run is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for […]
