Rock n Road Runners Sunday Road Run: Splash – Cafe Ouen (Out & Back)

Name: Rock n Road Runners Sunday Road Run: Splash – Cafe Ouen (Out & Back)
Start: 2024-10-13T09:00:00+00:00
End: 2024-10-13T10:30:00+00:00

October 13 at 9:00 am - 10:30 am

Free

The ‘Rock n Road Runners’ run club free weekly group road run happens every Sunday (rain or shine) along the more picturesque & quiet streets, alleys, roads, lanes and byways of Jersey.

Usually there is a choice of a 90 minute and a 50 minute group run group, both on an ‘Out & Back’ course however, as there are 2 amazing ‘races’ on in Jersey this Sunday, Trees for Life ‘Run for The Trees’ at Val De La Mare (Info here) and a Trail Monkey 10k, this week our volunteers will combine and lead one 60 minute group (30 mins out/30 mins back). All abilities are very welcome and catered for (our tail runner will always stay at the back). Do feel free to run for more or less time if you prefer though.

Our groups are supported with a dedicated group leader and tail walker so no one will ever be left behind. If you’re new to the group just introduce yourself to them when you arrive and they’ll make sure you feel welcome. (they’ll be the ones in bright yellow tops). The aim is always for a chatty pace but we appreciate that what this means varies from person to person so please run at a pace you are comfortable with.

We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner. Our goal isn’t to run the entire Strava route, we simply turn around at ‘half time’, regardless of how far we’ve gone.

If you are unsure about any of the above either drop by the store or email rocknroadrunnersclub@gmail.com

Looking forward to having you join!

NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

THIS WEEKS SUNDAY GROUP RUN

Meet At: Watersplash Car Park

https://goo.gl/maps/uSWFLkHX2ktTMdaFA

When: Sunday 13th October, 0900

Route: Watersplash – Mont Matthieu – Grantez – Cafe Ouen (Out & Back)

https://www.strava.com/routes/3121136754636181948

Route Details: An absolute peach of a route. Mostly flat with one hill (you can walk up if you need to) which provides stunning views of St Ouens Bay. Lightly trafficked. Dreamy.

Toilet Situation: Public toilets available at Le Braye (also St Ouens Parish Hall but it’s not on the route)

Post-run recaffeination & refuel: This week we’ll head up to the a’Maizin Adventure Park cafe to swap run stores with the off-roadies taking part in the Tree’s for Life “Run for the Trees’ race.

If you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group, drop us an email at info@rocknroad.je

*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*

Details

Date:: October 13
Time:: 9:00 am - 10:30 am
Cost:: Free
Website:: www.rocknroad.je

Organizer

: Rock N Road Runners
Email: rocknroadrunnersclub@gmail.com