The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey.

The group run is either a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course or there is a 50 minute group option consisting of 25 minutes out & 25 minutes back on the same route. The 50 minute group is ideal for those who have either just started running and are looking at going further (such as Couch to 5k graduates) or for those more experienced runners seeking a shorter session. If you need to turn back sooner for any reason you are always welcome to.

Both sessions will be fully supported with a dedicated group leader and tail runner so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with.

The group is open to runners of ALL experience levels and abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, this might be the group for you. Remember, if you run, you are a runner.

We suggest that runners bring the following with them: running shoes and weather-appropriate clothing, mobile phone (ideally with with What3Words app loaded), nutrition & hydration as required . We do not mark the route so if you are concerned about getting lost we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone in the group who knows the route and/or a tail runner/lead runner. If you are unsure about any of the above please either drop by and see our friends in the Rock N Road Run Co shop in Liberty Wharf or email us at: info@rocknroadrunners.je.

Looking forward to having you join!

NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

THIS WEEK

Where: Fitness First (note, as the Hospice 10k is on, we will only be running for 30mins out & 30mins back on this route for a total of 60mins) https://goo.gl/maps/6NNzX4ye56VpG34s5 When: Sunday 31st August, 0900 Route: Fitness First – Harve des Pas – La Hougue Bie (Out & Back) https://www.strava.com/routes/3060323642496588028 Route Details: A lovely, mostly flat route along the front towards Harve des Pas along the seafront. There is a short climb up to La Hougue Bie if you make it that far but its worth it for the incredible views you get! Toilet Situation: Public toilets available at La Frigate, by La Folie Pub, Good Egg & Dicq Slip Post-run recaffeination: Either The Yard - or grab a coffee and snack and go catch all the triathlon action. If you have any questions about the group runs, would like to join Rock n Road Runners run club or be added to our RNR Facebook group, drop us an email at info@rocknroadrunners.je. *Please note that all runners participate at their own risk*