So after a big race, I always advise my athletes to take at least a couple of weeks either completely off or to just engage in some light unstructured training.
Sorry guys. I really tried to make it short and succinct. I just couldn’t. So it’s a week out from the race and my IT band’s still feel like they’ve
The Hospice Half Marathon begins at the Hospice Fundraising Shop in St Ouens and finishes in the car park of Jersey Hospice car park on Mont Cochon in St Helier.
Chances are you or someone you know has picked up an injury at some point in the running journey. New research by Jungmalm et al (2021) suggests that up to
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