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Rock n Road Runners Thursday Intervals: Speed Endurance Pyramid



New Jersey Marathon Plans Launched

This week we are launching 3 training plans leading up to the Jersey Marathon

If you have signed up to the Jersey Marathon and are wandering how you are going to get round? Or maybe you want to beat last years time? We have launched 3 new training plans specifically designed to take you to Jersey Marathon race day. You may even find a few new training partners along the way with our group runs and interval sessions?

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Running Injuries

Chances are you or someone you know has picked up an injury at some point in the running journey. New research by Jungmalm et al (2021) suggests that up to

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