If you have signed up to the Jersey Marathon and are wandering how you are going to get round? Or maybe you want to beat last years time? We have launched 3 new training plans specifically designed to take you to Jersey Marathon race day. You may even find a few new training partners along the way with our group runs and interval sessions?
I’m currently asking my athletes to write up race reports from their most recent events, so I feel it’s only fair that I lead my example. Race reports are useful
Rik’s Manchester Marathon 2023 Takeaways I ran the 2023 Manchester Marathon over the weekend. I had not only a great race (I achieved my sub-3 goal) but an ace training
We recently wrote an article which outlined the main causes of running injuries, namely increasing training load too quickly. You may have noticed that shoes were low down on the
Flogging strength training to runners is harder than coaxing Nick into a marketing shoot. Fortunately, with the increasing amount of research emerging linking strength training with performance gains , the
