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Rock n Road Runners Sunday Road Run: Splash – Cafe Ouen (Out & Back)

July 26 at 9:00 am - 10:30 am
Free
The Rock n Road Runners run club free weekly group road-run takes place every Sunday along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey.
Group 1 is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like.
Group 2 is a maximum 50mins on an ‘out and back’ route (25 minutes out & 25 minutes back on the same route). This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates), or for those more experienced runners just wanting a shorter session.
Both sessions will be supported with a dedicated group leader and tail runner so no one will ever be left behind. The aim is always for a social, chatty pace so we encourage to run at a pace you’re comfortable with. We might spread out a bit but, as lots of people join us, you’ll easily find a group at a similar pace to yourself. The tail runner will always be at the back!
The groups are open to runners of ALL abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, this is the group for you. All of our group runs are absolutely free and anyone can join, but if you would like to join the club or are curious about the benefits, please follow this link to find out more.

We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail runner/lead runner.

We suggest that runners bring the following with them: running shoes, weather-appropriate clothing, charged mobile phone (with What3Words app if possible) and nutrition & hydration as required.

If you are unsure about any of the above either drop by and speak to our friends in the Rock n Road Run Co stop in Liberty Wharf or email us at the club: info@rocknroadrunners.je

Looking forward to having you join!

NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

THIS WEEKS SUNDAY GROUP RUN

Meet At: Watersplash Car Park

https://goo.gl/maps/uSWFLkHX2ktTMdaFA

When: Sunday 26th July 0900

Route: Watersplash – Mont Matthieu – Grantez – Cafe Ouen (Out & Back)

https://www.strava.com/routes/3121136754636181948

Route Details: An absolute peach of a route. Mostly flat with one hill (you can walk up if you need to) which provides stunning views of St Ouens Bay. Lightly trafficked. Dreamy.

Toilet Situation: Public toilets available at Le Braye (also St Ouens Parish Hall but it’s not on the route)

Post-run recaffeination & refuel: Watersplash.

If you would like more information about Rock n Road Runners run club click here.You’ll also find their ‘join us’ link on the website if you’d like to become a member. Or if you’d like to be added to their RNR Facebook or Whatsapp group, drop them an email at info@rocknroadrunners.je

*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*

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