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Welcome to RNRR Intervals!. LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (The Radisson are happy for you to stay warm/use the loo inside the hotel if you'd like to. NB: The hotel exit nearest the Freedom Tree is currently out of action so you'll need to go the long way around) This is a 60 […]
Welcome to RNRR Intervals!. LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (The Radisson are happy for you to stay warm/use the loo inside the hotel if you are early.) This is a 60 minute fully coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, […]
And we're back!. After a small glitch (AKA Storm Goretti), we're back for more intervals to welcome in 2026! LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (The Radisson are happy for you to stay warm/use the loo inside the hotel if you are early) This is a 60 minute coached session suitable for runners of […]
LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (You can wait inside the back entrance of the Radisson hotel and stay warm/dry until we start if you'd like to) This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can […]
LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (You can wait inside the back entrance of the Radisson hotel and stay warm/dry until we start if you'd like to) This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can […]
LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (You can wait inside the back entrance of the Radisson hotel and stay warm/dry until we start if you'd like to) This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can […]
LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (You can wait inside the back entrance of the Radisson hotel and stay warm/dry until we start if you'd like to) This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can […]
LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (You can wait inside the back entrance of the Radisson hotel and stay warm/dry until we start if you'd like to) This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can […]
LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (You can wait inside the back entrance of the Radisson hotel and stay warm/dry until we start if you'd like to) This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can […]
LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (You can wait inside the back entrance of the Radisson hotel and stay warm/dry until we start if you'd like to) This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can […]
LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (You can wait inside the back entrance of the Radisson hotel and stay warm/dry until we start if you'd like to) This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can […]
LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (You can wait inside the back entrance of the Radisson hotel and stay warm/dry until we start if you need to) This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can […]
