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Rock n Road Runners Sunday Road Run: Trenton Square – Railway Walk (Out & Back) *BANK HOLIDAY RUN CLUB COLLAB*

August 30 at 8:30 am - 10:00 am
Free
The Rock n Road Runners run club free weekly group road run takes place every Sunday along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey.
BANK HOLIDAY SPECIAL: For this weekend’s run, we are collaborating with a number of local run clubs and will all be running together. 

There will be 3 group runs starting at 8:30 and will run for 30, 60 & 90 minutes in an ‘out & back’ format. There is a marathon Q&A at 9:30 at Trenton Square with the Endurance Coaching Crew for those doing the 30 or 60min runs.

The group is open to runners of all experience levels as we all belong on the trails, but if you’re unsure, feel free to ask for more details in store. Our volunteers will run for the allocated time but feel free to run for longer if you want to.

The group will be supported by a dedicated group leader and a tail runner so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varies from person to person so please run at a pace you are comfortable with. There really is no pressure or expectation.
Both groups are open to runners of ALL abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, come join us. Remember, if you run, you are a runner.

We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner.

If you are unsure about any of the above either drop by the shop in Liberty Wharf or email the club – info@rocknroadrunners.je

Looking forward to having you join!

NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

 

THIS WEEK

Where: Trenton Square, St Helier (by Big Maggy’s/Coopers)

https://maps.app.goo.gl/mGo8qm1YEHjQTKAf8

When: Sunday 30th August.

Route: Trenton Square – The Front – Railway Walk (Out & Back)

https://www.strava.com/routes/3527246222759370130

Route Details: Not the most imaginative route and one we’ve all probably run a thousand times, but if you can see the sea and feel the peaceful calm of the Railway Walk, we’re doing ok.

Toilet Situation: Wall to wall toilet options on route

Post-run re-caffeination: Coopers

If you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group to keep up to date with all things RNR run related, drop us an email at info@rocknroadrunners.je

*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*

Details

Organizer