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Rock n Road Runners – Thursday Intervals

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Rock n Road Runners – Thursday Intervals

Freedom Tree Jardin De La Mer, St Helier

This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can help you to improve your running. The session is lead by our run coaches Dan, Rik, Sam and/or George and the 60 minutes includes a thorough warm up […]

£5

Rock n Road Runners Sunday Road Run: Splash – Cafe Ouen (Out & Back)

The 'Rock n Road Runners' run club free weekly group road run happens every Sunday (rain or shine) along the more picturesque & quiet streets, alleys, roads, lanes and byways of Jersey. We offer a a choice of a 90 minute or a 50 minute group run group, both on an ‘Out & Back’ course. All […]

Free
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