Rock N Road Runners

This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, they can help you to improve your running. The session is lead by our run coaches Dan, Rik, Sam and/or George and the 60 minutes includes a thorough warm up […]

The 'Rock n Road Runners' run club free weekly group road run happens every Sunday (rain or shine) along the more picturesque & quiet streets, alleys, roads, lanes and byways of Jersey. We offer a a choice of a 90 minute or a 50 minute group run group, both on an ‘Out & Back’ course. All […]