We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner.
If you are unsure about any of the above either drop by the store or email firstname.lastname@example.org
Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
Where: Fitness First
When: Sunday 29th October, 0900
Route: Fitness First – Harve des Pas – Green Road (Out & Back)
Route Details: A lovely, flat route along the front towards Harve des Pas along the seafront.
Toilet Situation: Public toilets available at West Park (La Frigate), by La Folie Pub, Good Egg & Dicq Slip
Run Leader 90min: Sam Wilkes Tail Walker 90min: Liz Walsh
Run Leader 50min: Helen Clayton Tail Walker 50min: Carla Le Maistre
Post-run recaffeination: Open to suggestions (Rigatoni, Coopers, etc)
If you would like to join the Rock n Road Runners run club or be added to our RNR Facebook group, drop us an email at email@example.com
*Please note that all runners participate at their own risk*