Next Running Event:
We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner.
If you are unsure about any of the above either drop by the store or email rocknroadrunnersclub@gmail.com
Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
THIS WEEK
Where: Fitness First
https://goo.gl/maps/6NNzX4ye56VpG34s5
When: Sunday 1st September, 0900
Route: Fitness First – Harve des Pas – La Hougue Bid (Out & Back)
https://www.strava.com/routes/3060323642496588028
Route Details: A lovely, mostly flat route along the front towards Harve des Pas along the seafront.
Toilet Situation: Public toilets available at West Park (La Frigate), by La Folie Pub, Good Egg & Dicq Slip
Post-run recaffeination: Open to suggestions (Rigatoni, Coopers, etc)
If you have any questions about the group runs, would like to join Rock n Road Runners run club or be added to our RNR Facebook group, drop us an email at rocknroadrunnersclub@gmail.com.
*Please note that all runners participate at their own risk*
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