We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner.
If you are unsure about any of the above either drop by the store or email firstname.lastname@example.org
Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
Where: Long Beach Car Park
When: Sunday 28th January, 0900
Route: Long Beach – Queens Valley (Out & Back)
Route Details: Mostly green lanes and quiet country roads. A couple of hills throughout but these can absolutely be walked.
Toilet Situation: Public toilets available at Long Beach.
Run Leader 50mins: Sam Wilkes Tail Walker: Jo Wrigley
Post-run recaffeination: The Ranch (Open to suggestions)
If you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group, drop us an email at email@example.com
*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*