We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner.
If you are unsure about any of the above either drop by the store or email firstname.lastname@example.org
Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
Where: Green Goose Coffee Shop
When: Sunday 21st January, 9am
Route: Green Goose – St Peters Valley – Carrefour – Hamptonne (Out & Back)
Route Description: Gentle incline up the valley with a little climb at the end, slightly undulating towards Hamptonne. Minimal traffic and very peaceful.
Highlights: Running through St Peter’s Valley with it’s dense canopy of trees is particularly serene. The menadering country lanes of St P/St Mary/St L are pretty idyllic too.
Toilet Situation: Available at Gunsite & post-run at Green Goose
Run Leader 90mins: Carmen Tyler Tail Walker 90mins: Sam Wilkes
Post Leader 50mins: Sylvie Pierre Tail Walker 50mins: Allie McMahon
Post-run recaffeination: Green Goose Coffee Shop https://www.facebook.com/GreenGooseCoffee
If you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group, drop us an email at email@example.com
*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*