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Rock n Road Runners Sunday Road Run – 50 & 90 min groups: Holme Grown – Le Hocq NEW ROUTE (Out & Back) – PRIDE SPECIAL

June 7 at 9:00 am - 10:30 am
Free
June is Pride Month so this weekend we’re showing our support for Jersey Pride and Liberate Jersey. We’d love you to show your support too by simply wearing your brightest run kit / rainbow colours / run-able fancy dress to this weekends run groups (all optional).
The Rock n Road Runners run club free weekly group road run takes place every Sunday along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey.
There are 2 lovely groups for you to choose from.
Group 1 is a maximum of 90mins on an ‘Out & Back’ (45mins out / 45mins back) route. All abilities welcomed.
Group 2 is a maximum of 50 mins and is also an’Out & Back’ (25 mins out / 25 mins back) route. This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates) or for anyone who wants/needs to run a shorter session than 90 minutes.
Both sessions will be supported with a dedicated group leader and a tail runner so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with. There really is no pressure or expectation.
Both groups are open to runners of ALL abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, come join us. Remember, if you run, you are a runner.

We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route or the tail runner/lead runner.

If you are unsure about any of the above either drop by the shop in Liberty Wharf or email the club – info@rocknroadrunners.je

Looking forward to having you join!

NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

THIS WEEK

Where: Holme Grown

https://maps.app.goo.gl/SJ6fq2bxupvkDYvd8

When: Sunday 7th June at 9am

Route: Holme Grown – St Clement Millennium Stone – La Blinerie – Le Hocq (Out & Back)

https://www.strava.com/routes/3471200948530942092

Route Details: Lots of beautiful quiet back lanes.

Toilet Situation: Holme Grown & Le Hocq

Post-run recaffeination: Holme Grown Cafe

If you would like more information about Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or WhatsApp group to keep up to date with all things RNR run related, drop us an email at info@rocknroadrunners.je

*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or participating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*

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