Next Running Event:
*We suggest that runners bring the following with them: running shoes, charged mobile phone (preferably with What3Words app downloaded), nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest familiarising yourself with the route in the course description below or sticking with someone who knows the route and/or a tail /lead runner.
If you are unsure about any of the above either drop by the store or email rocknroadrunnersclub@gmail.com
Looking forward to having you join!
THIS WEEK
Where: La Fregate Cafe
https://goo.gl/maps/KPphf5kHGkShGcLj7
When: Sunday 23rd February, 9am
Route: La Fregate – At Aubins (Out & Back)
https://www.strava.com/routes/3298678252923350826
Description: Following the cycle track toward St Aubin turning at or near the Kiosk for the 5k route. Pushing a little further the 50 group minute will turn around La Haule slipway. For the 90 we will be running down toward the yacht club before looping up and around the hotel Sommerville and finishing with a short dash up the railway walk to turn somewhere before the main road.
Route Details: Keeping things nice and simple this week. A lovely flat route away from traffic! No Strava map needed – surely it’s impossible to get lost on this route – right!?
Highlights: The beauty of this route is its simplicity, lack of traffic and end to end sea views.
Toilet Situation: Public toilets currently out of action at West Park but there are several others at regular intervals along the route.
Post-run re-caffeination: The Yard (a firm favourite). Grab your jackets and join us for a post run natter, brew and/or brekkie.
If you would like more information about the Rock n Road Runners run club or would like to become a member click here or if you’d like to be added to our RNR Facebook or Whatsapp group, drop us an email at rocknroadrunnersclub@gmail.com
*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
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