Next Running Event:
We suggest that runners bring the following with them: running shoes, charged mobile phone (preferably with What3Words app downloaded), nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest familiarising yourself with the route in the course description below or sticking with someone who knows the route and/or a tail /lead runner.
If you are unsure about any of the above either drop by the store or email rocknroadrunnersclub@gmail.com
Looking forward to having you join!
THIS WEEK
Where: La Fregate Cafe
https://goo.gl/maps/KPphf5kHGkShGcLj7
When: Sunday 8th December, 9am
Route: La Fregate – At Aubins (Out & Back)
Route Details: Keeping things simple this week and the 5k option nice and flat and away from traffic! No Strava map needed – surely it’s impossible to get lost on this route – right!?
Highlights: The beauty of this route is its simplicity, lack of traffic and end to end sea views.
Toilet Situation: Public toilets available at West Park and at regular intervals along the route.
Post-run re-caffeination: The Yard (a firm favourite). Join us for a brew or some brekkie as we help the “Mum to 5k” graduates celebrate their success.
If you would like more information about the Rock n Road Runners run club or would like to become a member click here or if you’d like to be added to our RNR Facebook or Whatsapp group, drop us an email at rocknroadrunnersclub@gmail.com
*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
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