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Rock n Road Runners Sunday Road Run: Le Fregate – St John’s Village (Out & Back)

January 14 at 9:00 am - 10:30 am

The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey.
The group run is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like.
There is also a 50 minute group option consisting of 25 minutes out & 25 minutes back on the same route. This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates) or for those more experienced runners seeking a shorter session.
Both sessions will be fully supported with a dedicated group leader and tail walker so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with.
The group is open to runners of ALL experience levels and abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, this might be the group for you. Remember, if you run, you are a runner.

We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner.

If you are unsure about any of the above either drop by the store or email

Looking forward to having you join!

NB: For downloading Strava routes to Garmin device:–Syncing-Strava-Routes-to-your-Garmin-Device


Where: La Fregate Cafe

When: Sunday 14th January , 9am

Route: La Fregate – Sion – St John’s Village (Out & Back)

Route Details: An opportunity to explore some quiet country lanes hidden just outside our urban capital. Only one main proper hill and lots of lightly-trafficked back roads

Highlights: The beauty of this route is the simplicity of it’s backdrop. Loads of little sedate and green country lanes which serve as a reminder as to how beautiful every parish is in Jersey.

Toilet Situation: Public toilets available at West Park

Run Leader 90mins: Salem Karadesh  Tail Walker 90mins: Chris Craddock

Run Leader 50mins: Kev Alway  Tail Walker 50mins: Carla Le Maistre
Post-run recaffeination: Coopers at Castle Quay/Rigatoni

If you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group, drop us an email at

*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*


January 14
9:00 am - 10:30 am


Rock N Road Runners