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Rock n Road Runners Sunday Road Run: St Aubins – St Mary’s Church (Out & Back)

October 22, 2023 at 9:00 am - 10:30 am

Free
The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey.
The group run is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for any length of time you like.
There is also a 50 minute group option consisting of 25 minutes out & 25 minutes back on the same route. This is an ideal group for those who have either just started running and are looking at going further (such as Couch to 5k graduates) or for those more experienced runners seeking a shorter session.
Both sessions will be fully supported with a dedicated group leader and tail walker so no one will ever be left behind. The aim is always for a chatty pace but we appreciate that what this means varys from person to person so please run at a pace you are comfortable with.
The group is open to runners of ALL experience levels and abilities. So whether you’re looking for some company on your long run, you’ve just started running or you’re looking for some motivation to run longer, this might be the group for you. Remember, if you run, you are a runner.

We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner.

If you are unsure about any of the above either drop by the store or email rocknroadrunnersclub@gmail.com

Looking forward to having you join!

NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device

 

THIS WEEK

Where: St Aubins Parish Hall

https://goo.gl/maps/6NNzX4ye56VpG34s5

When: Sunday 22nd October, 9am

Route: St Aubins Parish Hall – Sandybrook – War Tunnels – Six Roads – St Mary’s Church (Out & Back)

https://www.strava.com/routes/3057761791600316454

Route Details: A lovely, mostly flat route on footpaths and low-trafficked country lanes. St Peters Valley is a peach. Only one hill!

Toilet Situation: Public toilets at St Aubins (next to Boat House) & Gunsite

Run Leader 90min: Carmen Tyler  Tail Walker 90min: Emily Le Beauvant

Run Leader 50min: Sylvie Pierre  Tail Walker 50min: Mel Gouzinis

Post-run recaffeination: TBC

If you would like to join the Rock n Road Runners run club or be added to our RNR Facebook group, drop us an email at info@rocknroad.je

*Please note that all runners participate at their own risk*

Details

Date:
October 22, 2023
Time:
9:00 am - 10:30 am
Cost:
Free
Website:
www.rocknroad.je

Organizer

Rock N Road Runners
Email
rocknroadrunnersclub@gmail.com
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