Welcome to RNRR Intervals!. LOCATION: THE FREEDOM TREE, ST HELIER, 6PM (The Radisson are happy for you to stay warm/use the loo inside the hotel if you are early.) This is a 60 minute fully coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. Basically, […]
The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails, […]
The Rock n Road Runners free weekly group road runs takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey. There is a 90mins group (45mins out and 45mins back) and a 50 minute group (25 mins out & 25 mins back) to choose from. Both groups follow the same 'out […]
