Run Coaching

We’ve all got our own reasons for getting into running and we’ve all got different needs and aspirations.

Whether you have a clear goal, such as running a 5km run or a marathon, or simply want to make the most out the running that you do, coaching can really help.

Our coaches will ensure that you have a fully personalised and adaptable training plan tailored both to your targets and which fits around your life. With a coach you also have constant feedback and communication which is essential for driving training in the right direction and making it sustainable long term. We’ve helped many runners achieve great things over the last year, including the completion of endurance trail races, hitting target times on road marathons and helping new runners complete their first 5km. Most importantly, run coaching is about what you want to do and how we can help make it happen. Having a local presence means that we are right here in the shop any time you want to chat about your plan or have any questions.


Our super-friendly team are on hand to advise and help you train.

At Rock n Road we want to use our many years of experience and qualifications to help you run your best – whatever your goals.
Run Groups
We’re all about getting out there and running and we’ve got a variety of groups in place to help you do just that.
Biomechanical Analysis
We will look at the entire kinetic chain from head to toe then offer simple cues and strategies to point you towards a more efficient running style.
Training Plans
At Rock n Road we have experienced coaches with the expertise to help you train for any event – as long as running is involved!
Strength & Conditioning
Including strength and conditioning in a running plan, is not only key for injury prevention, long-term health and longevity, but also for overall performance.