Run Groups

This is where the rubber meets the road, or trail. Running is the best and running with pals is even better, so we host a variety of group runs to help you do just that.

The main aim of our runs is to be as inclusive as possible and cater to runners of all ability and experience levels, ensuring that you get what you want to out of these sessions. As such, we provide a range of group runs across different terrains, distances and intensities.

Tuesday 12:15 – A 30 minute, chatty lunchtime run, which starts and finishes at Rock n Road. £Free

Thursday 18:00 – A 60 minute, coached interval session, which starts at the Freedom Tree. This group is designed to build speed, stamina and strength. £5 per session / £Free for RNRR run club members

Saturday 08:00 – A group trail run of up to 90mins on an out and back route. These start from various exotic locations around the island and always finish with post-run coffee and chat at a local cafe. £Free

Sunday 09:00 – A no drop road run of up to 90mins at various locations around the island. There will always be a dedicated tail walker on these runs so no one will be left behind regardless of your pace or experience level. Post-run coffee and cake strongly encouraged. £Free

Click Here to view upcoming trail and road runs and other events.

Training

Our super-friendly team are on hand to advise and help you train.

At Rock n Road we want to use our many years of experience and qualifications to help you run your best – whatever your goals.
Biomechanical Analysis
We will look at the entire kinetic chain from head to toe then offer simple cues and strategies to point you towards a more efficient running style.
Training Plans
At Rock n Road we have experienced coaches with the expertise to help you train for any event – as long as running is involved!
Run Coaching
We’ve all got our own reasons for getting into running and we’ve all got different needs and aspirations.
Strength & Conditioning
Including strength and conditioning in a running plan, is not only key for injury prevention, long-term health and longevity, but also for overall performance.