Run Groups

We’re all about getting out there and running and we’ve got a variety of groups in place to help you do just that.

These range from social and trail runs to interval sessions for those who want to do some guided speed work. The idea of all our runs is to be inclusive of runners of all levels and make sure that you get what you want to out of these sessions.

On Tuesday we have a casual, lunchtime social shop run which starts and finishes at Rock n Road and on Saturday mornings we hold a really popular trail run at a different location each week. Thursday is interval day at Rock n Road. These sessions are coached and for £5 (free to Rock n Road Runners club members) they provide a good warm up and a chance to test your speed.

Click Here to view upcoming run groups and other events.

Training

Our super-friendly team are on hand to advise and help you train.

At Rock n Road we want to use our many years of experience and qualifications to help you run your best – whatever your goals.
Biomechanical Analysis
We will look at the entire kinetic chain from head to toe then offer simple cues and strategies to point you towards a more efficient running style.
Training Plans
At Rock n Road we have experienced coaches with the expertise to help you train for any event – as long as running is involved!
Run Coaching
We’ve all got our own reasons for getting into running and we’ve all got different needs and aspirations.
Strength & Conditioning
Including strength and conditioning in a running plan, is not only key for injury prevention, long-term health and longevity, but also for overall performance.