We suggest that runners bring the following with them: running shoes, charged mobile phone with What3Words app, nutrition & hydration as required and weather-appropriate clothing. We do not mark the route so if you are concerned about getting lost, we suggest either downloading or familiarising yourself with the Strava route in the course description below or sticking with someone who knows the route and/or a tail walker/lead runner.
If you are unsure about any of the above either drop by the store or email rocknroadrunnersclub@gmail.com
Looking forward to having you join!
NB: For downloading Strava routes to Garmin device: https://support.strava.com/hc/en-us/articles/115000919304–Syncing-Strava-Routes-to-your-Garmin-Device
THIS WEEK
Where: St Brelades Parish Hall
https://maps.app.goo.gl/fBH5599XxuHTkyhC8
When: Sunday 28th April, 0900
Route: St Aubins – Sandybrook – War Tunnels – Six Roads – St Marys Church (Out & Back)
https://www.strava.com/routes/3057761791600316454
Route Details: A little belter of a route taking in the less trodden lanes of St Peters & St Mary’s. Usually sheltered from the winds, this lightly trafficked route allows you to get away from it all for a couple hours.
Route Highlights: It’s always good to take in a Perquage path where you can. The countryside lanes between the War Tunnels & the Church are very pretty too.
Toilet Situation: Public toilets available at St Aubins, La Haule & Gunsite
Lead Runner 90mins: Ronnie Isherwood Middle Runner: Jo Wrigley Tail Runner: Lou Bailey
Lead Runner 50mins: Vicky Cavill Middle Runner: Liz Walsh Tail Runner: Debbie Kennedy
Post-run recaffeination: TBC
If you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group, drop us an email at info@rocknroad.je
*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*