This is a 60 minute session focused on building strength, stamina, power and speed through interval-based training. The session is lead by our fully-qualified run coaches Dan, Rik and/or George. The 60 minutes include a thorough warm up consisting of easy running, mobilisation work, dynamic stretching, drills and strides. This warm up also focuses on […]
The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails, but […]
The 'Rock n Road Runners' run club free weekly group road run happens every Sunday (rain or shine) along the more picturesque & quiet streets, alleys, roads, lanes and byways of Jersey. Usually there is a choice of a 90 minute and a 50 minute group run group, both on an ‘Out & Back’ course however, […]
This is a 60 minute session focused on building strength, stamina, power and speed through interval-based training. This session is lead by our fully-qualified run coaches Dan, Rik and/or George. The 60 minutes includes a thorough warm up consisting of easy running, mobilisation work, dynamic stretching, drills and strides. The warm up also focuses on […]
The Rock n Road Runners run club free weekly group road run takes place every Sunday along the more picturesque & quiet streets, alleys, roads, lanes and byways of Jersey. The group run is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run […]
This is 60 minute coached session suitable for all abilities, focused on building strength, stamina, power and speed through interval-based training. The session is lead by fully-qualified run coaches Dan, George and/or Rik and the 60 minutes includes a thorough warm up consisting of easy running, mobilisation work, dynamic stretching, drills and strides. This warm […]
The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all abilities as we all belong on the trails, but […]
The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more quiet, picturesque streets, alleys, roads, lanes and byways of Jersey. The group run is a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course but please feel free to run for […]
This is 60 minute coached session suitable for all abilities, focused on building strength, stamina, power and speed through interval-based training. The session is lead by fully-qualified run coaches Dan, George and/or Rik and the 60 minutes includes a thorough warm up consisting of easy running, mobilisation work, dynamic stretching, drills and strides. This warm […]
The RNRR weekly trail run takes place every Saturday along different trails around Jersey. The route is a maximum of 90mins on an ‘Out & Back’ course but totally feel free to run for any length of time. The group is open to runners of all experience levels as we all belong on the trails, […]
The Rock n Road Runners run club free weekly group road run, takes place every Sunday along the more picturesque streets, alleys, roads, lanes and byways of Jersey. The group run is either a maximum of 90mins on an ‘Out & Back’ (45mins out and 45mins back) course or there is a 50 minute group option […]
This is a 60 minute coached session suitable for runners of all abilities, focused on building strength, stamina, power and speed through interval-based training. The session is lead by fully-qualified run coaches Dan, George and/or Rik and the 60 minutes includes a thorough warm up consisting of easy running, mobilisation work, dynamic stretching, drills and […]
