So we’re just 7 weeks out from the biggest half marathon on island! Although I’m sure that most of you know exactly what you’re doing and training is going just
With all the different types of shoes on the market how do you separate the marketing from the facts and decide which is best for you? The first thing to
This morning we had our third ‘Intro to Trail Running’ session in and around the Sand Dunes. Attendance has grown each time, which is awesome to see, but I am
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