Next Running Event:
As a club, we believe that everyone can and should be able to enjoy running off-road and experience the joys of trail running. So, off the back of our popular Introduction to Trail Running session, we have decided to add in a monthly, shorter and less technical, trail running session. This will involve running for 30mins out and 30mins back to the start for a total of 60mins. As we are running off road, there will be some walking involved. This group, at a minimum, will have a volunteer leading the runners and keeping everyone together so that no one is left behind. The terrain for this course is mostly gravel, road and some muddy woodland trails. Any slightly technical sections or areas with stairs or climbs, we will slow right down and take our time to navigate them as a group. We’re hoping that these runs grow in popularity so we can increase their frequency and provide more volunteers. But we want to start small and test the water.
Coffee & cake after at The Green Goose Cafe!
We do ask that runners bring the following with them: trail shoes, charged mobile phone with What3Words app, nutrition & hydration, weather-appropriate clothing. If you don’t have trail shoes don’t worry. You’ll be fine in road runners for now.
If you are interested in joining the club, there is more info here.
Happy trails 
THIS WEEK
Where: Goose Green Car Park
https://maps.app.goo.gl/ZNSrP9YHkaUPbYdaA
When: Saturday 30th March, 8.30am
Route: Goose Green – Sandybrook – St Peters Valley (Out & Back)
https://www.strava.com/routes/3189571670028278482
Route Description: A little bit of everything: gravel tracks, paved road, soft & muddy woodland trails and a whole lot of fun.
Highlights: The woods in the Valley are a true oasis of calm.
Toilet Situation: Public toilets by the Gunsite Cafe & private toilets
Post-run recaffeination: Green Goose Cafe
If you would like to join the Rock n Road Runners run club click here or if you’d like to be added to our RNR Facebook or Whatsapp group, drop us an email at info@rocknroad.je
*Please note: Both club members and guests attending these group runs, acknowledge and accept that playing or partcipating in sport of any kind can be dangerous and may result in injury and damage to property. Members and guests shall take personal responsibility for their own actions and play or participate in the Club’s sporting activities at their own risk*
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