New Jersey Marathon Plans Launched

This week we are launching 3 training plans leading up to the Jersey Marathon If you have signed up to the Jersey Marathon and are wandering how you are going to get round? Or maybe you want to beat last years time? We have launched 3 new training plans specifically designed to take you to […]

Fueling Positive Adaptions

Not many people will disagree that fueling is something that needs to be considered on long endurance sessions and during races, but it’s all too often something that happens when it’s a necessity to continue a session rather than because it’s a path to better long-term performance. In part this is due to the massive […]

La Frigate To St Aubins

Start at La Frigate, Run To St Aubins and back. Distance – 10K ish Terrain – Road Things of interest – You may see a train