How I Breakdown & Prepare for an Ultramarathon: Part 1
So after a big race, I always advise my athletes to take at least a couple of weeks either completely off or to just engage in some light unstructured training. […]
Author: rocknroadje
Rik’s Amsterdam Marathon 2023 Race Report
Sorry guys. I really tried to make it short and succinct. I just couldn’t. So it’s a week out from the race and my IT band’s still feel like they’ve […]
Hospice to Hospice Half Marathon
The Hospice Half Marathon begins at the Hospice Fundraising Shop in St Ouens and finishes in the car park of Jersey Hospice car park on Mont Cochon in St Helier. […]
Running Injuries
Chances are you or someone you know has picked up an injury at some point in the running journey. New research by Jungmalm et al (2021) suggests that up to […]
Local Run Groups
2023 Jersey Race Calendar
Inland 50k: L’etacq to St Catherine’s Breakwater
A stunning route which takes in the whole of the island over lots of lesser-used trails and roads. If you like exploring, this is the course for you. Start: L’etacq […]
Quick Guide to Running and Hiking Jackets
With so many Jackets in in stock it can be a tough choice. Here is a quick guide to help decide which is right for you. Waterproofs Waterproofs are intended […]
Festival of the Mile
We’d like to thank everyone for making the inaugural Festival of the Mile such a massive success and raising some coin for Mind Jersey. We had so much fun organising, […]
Running in the Heat
You’ve probably noticed that it’s fairly warm at the moment. It can be safe to run in these conditions, (in fact, if you’re training for a hot race then it’s […]
Rock n Road Runners Run Club Launched
Rock n Road Runners is an exciting new club for everyone who loves to run. Inquire in store for further information.