Double Top 2023 Race Report by Rik
I’m currently asking my athletes to write up race reports from their most recent events, so I feel it’s only fair that I lead my example. Race reports are useful […]
Manchester Marathon 2023 Race Report
Rik’s Manchester Marathon 2023 Takeaways I ran the 2023 Manchester Marathon over the weekend. I had not only a great race (I achieved my sub-3 goal) but an ace training […]
How To Select The Right Running Shoe
We recently wrote an article which outlined the main causes of running injuries, namely increasing training load too quickly. You may have noticed that shoes were low down on the […]
Optimising Performance for the Female Athlete: Heavy Resistance & Sprint Interval Training
Flogging strength training to runners is harder than coaxing Nick into a marketing shoot. Fortunately, with the increasing amount of research emerging linking strength training with performance gains , the […]
Hospice to Hospice Half Marathon
The Hospice Half Marathon begins at the Hospice Fundraising Shop in St Ouens and finishes in the car park of Jersey Hospice car park on Mont Cochon in St Helier. […]
Running Injuries
Chances are you or someone you know has picked up an injury at some point in the running journey. New research by Jungmalm et al (2021) suggests that up to […]
Local Run Groups
2023 Jersey Race Calendar
Inland 50k: L’etacq to St Catherine’s Breakwater
A stunning route which takes in the whole of the island over lots of lesser-used trails and roads. If you like exploring, this is the course for you. Start: L’etacq […]
Quick Guide to Running and Hiking Jackets
With so many Jackets in in stock it can be a tough choice. Here is a quick guide to help decide which is right for you. Waterproofs Waterproofs are intended […]
Festival of the Mile
We’d like to thank everyone for making the inaugural Festival of the Mile such a massive success and raising some coin for Mind Jersey. We had so much fun organising, […]
Running in the Heat
You’ve probably noticed that it’s fairly warm at the moment. It can be safe to run in these conditions, (in fact, if you’re training for a hot race then it’s […]
